{ "dataset": "RepDB", "url": "https://repdb.co", "note": "Coverage manifest — slug + name + category for every shipped exercise. The full dataset (images, instructions, translations, muscles, equipment, relations, embeddings) is commercially licensed.", "license": "https://repdb.co/license", "count": 643, "exercises": [ { "slug": "ab-wheel-rollout", "name_en": "Ab Wheel Rollout", "name_de": "Bauchroller", "name_es": "Rueda Abdominal", "name_fr": "Rollout à la roue abdominale", "category": "strength" }, { "slug": "air-bike", "name_en": "Air Bike", "name_de": "Air Bike", "name_es": "Bicicleta de Aire", "name_fr": "Vélo à air", "category": "cardio" }, { "slug": "archer-pull-ups", "name_en": "Archer Pull Ups", "name_de": "Archer-Klimmzüge", "name_es": "Dominadas Arquero", "name_fr": "Tractions archer", "category": "strength" }, { "slug": "archer-push-ups", "name_en": "Archer Push Ups", "name_de": "Archer-Liegestütze", "name_es": "Push-Ups Arquero", "name_fr": "Pompes archer", "category": "strength" }, { "slug": "arnold-press", "name_en": "Arnold Press", "name_de": "Arnold Press", "name_es": "Press Arnold", "name_fr": "Développé Arnold", "category": "strength" }, { "slug": "assisted-dips", "name_en": "Machine Assisted Dips", "name_de": "Dips an der Assistenzmaschine", "name_es": "Fondos en Máquina Asistida", "name_fr": "Dips assistés à la machine", "category": "strength" }, { "slug": "assisted-pull-ups", "name_en": "Assisted Pull Ups", "name_de": "Unterstützte Klimmzüge", "name_es": "Dominadas Asistidas", "name_fr": "Tractions assistées", "category": "strength" }, { "slug": "back-extension", "name_en": "Back Extension", "name_de": "Rückenstreckung", "name_es": "Extensión de Espalda", "name_fr": "Extension du dos", "category": "strength" }, { "slug": "back-lever", "name_en": "Back Lever", "name_de": "Back Lever", "name_es": "Back lever", "name_fr": "Back lever", "category": "strength" }, { "slug": "ball-leg-curl", "name_en": "Stability Ball Leg Curl", "name_de": "Stability-Ball-Beinbeuger", "name_es": "Curl de Piernas con Pelota de Estabilidad", "name_fr": "Leg curl au ballon de gym", "category": "strength" }, { "slug": "ball-pike", "name_en": "Ball Pike", "name_de": "Ball Pike", "name_es": "Pike con Pelota", "name_fr": "Pike au ballon", "category": "strength" }, { "slug": "band-assisted-pull-ups", "name_en": "Band Assisted Pull Ups", "name_de": "Klimmzüge mit Widerstandsband", "name_es": "Dominadas Asistidas con Banda", "name_fr": "Tractions assistées par élastique", "category": "strength" }, { "slug": "band-pull-apart", "name_en": "Band Pull Apart", "name_de": "Band-Pull-Apart", "name_es": "Separación de Banda Elástica", "name_fr": "Écarté à l'élastique", "category": "strength" }, { "slug": "banded-adductor-stretch", "name_en": "Banded Adductor Stretch", "name_de": "Adduktoren-Dehnung mit Band", "name_es": "Estiramiento de Aductores con Banda", "name_fr": "Étirement des adducteurs à l'élastique", "category": "stretching" }, { "slug": "banded-ankle-stretch", "name_en": "Banded Ankle Stretch", "name_de": "Sprunggelenk-Dehnung mit Band", "name_es": "Estiramiento de Tobillo con Banda", "name_fr": "Étirement de la cheville à l'élastique", "category": "stretching" }, { "slug": "banded-calf-stretch", "name_en": "Banded Calf Stretch", "name_de": "Wadendehnung mit Band", "name_es": "Estiramiento de Pantorrilla con Banda", "name_fr": "Étirement du mollet à l'élastique", "category": "stretching" }, { "slug": "banded-chest-stretch", "name_en": "Banded Chest Stretch", "name_de": "Brustdehnung mit Band", "name_es": "Estiramiento de Pecho con Banda", "name_fr": "Étirement de la poitrine à l'élastique", "category": "stretching" }, { "slug": "banded-clamshell", "name_en": "Banded Clamshell", "name_de": "Clamshell mit Band", "name_es": "Almeja con Banda", "name_fr": "Clamshell à l'élastique", "category": "strength" }, { "slug": "banded-figure-4-stretch", "name_en": "Banded Figure-4 Stretch", "name_de": "Vierer-Dehnung mit Band", "name_es": "Estiramiento Figura 4 con Banda", "name_fr": "Étirement figure 4 à l'élastique", "category": "stretching" }, { "slug": "banded-fire-hydrant", "name_en": "Banded Fire Hydrant", "name_de": "Banded Fire Hydrant", "name_es": "Hidrante de Fuego con Banda", "name_fr": "Fire hydrant à l'élastique", "category": "strength" }, { "slug": "banded-glute-bridge", "name_en": "Banded Glute Bridge", "name_de": "Glute Bridge mit Band", "name_es": "Puente de Glúteos con Banda", "name_fr": "Pont fessier à l'élastique", "category": "strength" }, { "slug": "banded-good-morning", "name_en": "Banded Good Morning", "name_de": "Banded Good Morning", "name_es": "Buenos Días con Banda", "name_fr": "Good morning à l'élastique", "category": "strength" }, { "slug": "banded-hamstring-stretch", "name_en": "Banded Hamstring Stretch", "name_de": "Hamstring-Dehnung mit Band", "name_es": "Estiramiento de Isquiotibiales con Banda", "name_fr": "Étirement des ischio-jambiers à l'élastique", "category": "stretching" }, { "slug": "banded-hip-thrust", "name_en": "Banded Hip Thrust", "name_de": "Band-Hüftstoß", "name_es": "Empuje de Cadera con Banda", "name_fr": "Hip thrust à l'élastique", "category": "strength" }, { "slug": "banded-it-band-stretch", "name_en": "Banded IT-Band Stretch", "name_de": "IT-Band-Dehnung mit Band", "name_es": "Estiramiento de Banda Iliotibial con Banda", "name_fr": "Étirement de la bandelette ilio-tibiale à l'élastique", "category": "stretching" }, { "slug": "banded-kneeling-hip-thrust", "name_en": "Banded Kneeling Hip Thrust", "name_de": "Kniender Hüftstoß mit Band", "name_es": "Empuje de Cadera Arrodillado con Banda", "name_fr": "Hip thrust à genoux à l'élastique", "category": "strength" }, { "slug": "banded-lat-stretch", "name_en": "Banded Lat Stretch", "name_de": "Lat-Dehnung mit Band", "name_es": "Estiramiento de Dorsales con Banda", "name_fr": "Étirement du grand dorsal à l'élastique", "category": "stretching" }, { "slug": "banded-lateral-walk", "name_en": "Banded Lateral Walk", "name_de": "Lateral Walk mit Band", "name_es": "Caminata Lateral con Banda", "name_fr": "Marche latérale à l'élastique", "category": "strength" }, { "slug": "banded-rear-delt-stretch", "name_en": "Banded Rear Delt Stretch", "name_de": "Hintere-Schulter-Dehnung mit Band", "name_es": "Estiramiento de Deltoides Posterior con Banda", "name_fr": "Étirement du deltoïde arrière à l'élastique", "category": "stretching" }, { "slug": "banded-romanian-deadlift", "name_en": "Banded Romanian Deadlift", "name_de": "Banded Romanian Deadlift", "name_es": "Peso Muerto Rumano con Banda", "name_fr": "Soulevé de terre roumain à l'élastique", "category": "strength" }, { "slug": "banded-seated-hip-abduction", "name_en": "Banded Seated Hip Abduction", "name_de": "Bandgestütztes sitzendes Hüftabduktion", "name_es": "Abducción de Cadera Sentado con Banda", "name_fr": "Abduction de hanche assise à l'élastique", "category": "strength" }, { "slug": "banded-shoulder-stretch", "name_en": "Banded Shoulder Stretch", "name_de": "Schulterdehnung mit Band", "name_es": "Estiramiento de Hombros con Banda", "name_fr": "Étirement de l'épaule à l'élastique", "category": "stretching" }, { "slug": "banded-squat", "name_en": "Banded Squat", "name_de": "Banded Squat", "name_es": "Sentadilla con Banda", "name_fr": "Squat à l'élastique", "category": "strength" }, { "slug": "banded-standing-curl", "name_en": "Banded Standing Leg Curl", "name_de": "Stehender Beinbeuger mit Band", "name_es": "Curl de Pierna de Pie con Banda", "name_fr": "Leg curl debout à l'élastique", "category": "strength" }, { "slug": "banded-standing-hip-abduction", "name_en": "Banded Standing Hip Abduction", "name_de": "Bandgestütztes Stehendes Hüftabduktion", "name_es": "Abducción de Cadera de Pie con Banda", "name_fr": "Abduction de hanche debout à l'élastique", "category": "strength" }, { "slug": "banded-standing-hip-adduction", "name_en": "Banded Standing Hip Adduction", "name_de": "Banded Standing Hip Adduction", "name_es": "Aducción de Cadera de Pie con Banda", "name_fr": "Adduction de hanche debout à l'élastique", "category": "strength" }, { "slug": "banded-sumo-walk", "name_en": "Banded Sumo Walk", "name_de": "Banded Sumo Walk", "name_es": "Caminata Sumo con Banda", "name_fr": "Marche sumo à l'élastique", "category": "strength" }, { "slug": "banded-terminal-knee-extension", "name_en": "Banded Terminal Knee Extension", "name_de": "Banded Terminal Knee Extension", "name_es": "Extensión Terminal de Rodilla con Banda", "name_fr": "Extension terminale du genou à l'élastique", "category": "strength" }, { "slug": "banded-triceps-stretch", "name_en": "Banded Triceps Stretch", "name_de": "Trizeps-Dehnung mit Band", "name_es": "Estiramiento de Tríceps con Banda", "name_fr": "Étirement des triceps à l'élastique", "category": "stretching" }, { "slug": "barbell-ab-rollout", "name_en": "Barbell Ab Rollout", "name_de": "Langhantel-Ab-Rollout", "name_es": "Rueda Abdominal con Barra", "name_fr": "Rollout abdominal à la barre", "category": "strength" }, { "slug": "barbell-bulgarian-split-squat", "name_en": "Barbell Bulgarian Split Squat", "name_de": "Langhantel Bulgarische Kniebeuge", "name_es": "Sentadilla Búlgara con Barra", "name_fr": "Squat bulgare à la barre", "category": "strength" }, { "slug": "barbell-calf-raise", "name_en": "Barbell Calf Raise", "name_de": "Langhantel-Wadenheben", "name_es": "Elevación de Talones con Barra", "name_fr": "Extension de mollets à la barre", "category": "strength" }, { "slug": "barbell-curl", "name_en": "Barbell Curl", "name_de": "Langhantel-Curl", "name_es": "Curl con Barra", "name_fr": "Curl à la barre", "category": "strength" }, { "slug": "barbell-front-raise", "name_en": "Barbell Front Raise", "name_de": "Langhantel-Frontheben", "name_es": "Elevación Frontal con Barra", "name_fr": "Élévation frontale à la barre", "category": "strength" }, { "slug": "barbell-glute-bridge", "name_en": "Barbell Glute Bridge", "name_de": "Langhantel-Gesäßbrücke", "name_es": "Puente de Glúteos con Barra", "name_fr": "Pont fessier à la barre", "category": "strength" }, { "slug": "barbell-lunge", "name_en": "Barbell Lunge", "name_de": "Langhantel-Ausfallschritt", "name_es": "Zancada con Barra", "name_fr": "Fente à la barre", "category": "strength" }, { "slug": "barbell-overhead-extension", "name_en": "Barbell Overhead Extension", "name_de": "Langhantel-Überkopf-Extension", "name_es": "Extensión de Barra por Encima de la Cabeza", "name_fr": "Extension triceps à la barre au-dessus de la tête", "category": "strength" }, { "slug": "barbell-preacher-curl", "name_en": "Barbell Preacher Curl", "name_de": "Langhantel-Preacher-Curl", "name_es": "Curl Predicador con Barra", "name_fr": "Curl au pupitre à la barre", "category": "strength" }, { "slug": "barbell-pullover", "name_en": "Barbell Pullover", "name_de": "Langhantel-Pullover", "name_es": "Pullover con Barra", "name_fr": "Pullover à la barre", "category": "strength" }, { "slug": "barbell-rear-delt-row", "name_en": "Barbell Rear Delt Row", "name_de": "Langhantel-Hinterer-Delt-Rudern", "name_es": "Remo con Barra para Deltoides Posterior", "name_fr": "Rowing barre deltoïdes arrière", "category": "strength" }, { "slug": "barbell-reverse-lunge", "name_en": "Barbell Reverse Lunge", "name_de": "Langhantel-Rückwärtsausfallschritt", "name_es": "Zancada Inversa con Barra", "name_fr": "Fente arrière à la barre", "category": "strength" }, { "slug": "barbell-row", "name_en": "Bent-Over Barbell Row", "name_de": "Vorgebeugtes Langhantelrudern", "name_es": "Remo con Barra Inclinado", "name_fr": "Rowing barre buste penché", "category": "strength" }, { "slug": "barbell-wrist-curl", "name_en": "Barbell Wrist Curl", "name_de": "Langhantel Handgelenk-Curl", "name_es": "Curl de Muñeca con Barra", "name_fr": "Curl de poignet à la barre", "category": "strength" }, { "slug": "battle-rope-double-slam", "name_en": "Battle Rope Double Slam", "name_de": "Battle-Rope Doppelschlag", "name_es": "Golpe Doble con Cuerdas de Batalla", "name_fr": "Double frappe à la battle rope", "category": "cardio" }, { "slug": "battle-ropes", "name_en": "Battle Ropes", "name_de": "Battle Ropes", "name_es": "Cuerdas de Batalla", "name_fr": "Battle ropes", "category": "cardio" }, { "slug": "bear-crawl", "name_en": "Bear Crawl", "name_de": "Bärengang", "name_es": "Caminata del Oso", "name_fr": "Bear crawl", "category": "strength" }, { "slug": "bear-plank-hold", "name_en": "Bear Plank Hold", "name_de": "Bear-Plank-Halt", "name_es": "Plancha del Oso Isométrica", "name_fr": "Bear plank maintenu", "category": "strength" }, { "slug": "behind-the-back-barbell-shrug", "name_en": "Behind the Back Barbell Shrug", "name_de": "Langhantel-Shrug hinter dem Rücken", "name_es": "Encogimiento de Hombros con Barra Detrás de la Espalda", "name_fr": "Shrug à la barre derrière le dos", "category": "strength" }, { "slug": "behind-the-neck-lat-pulldown", "name_en": "Behind-the-Neck Lat Pulldown", "name_de": "Nacken-Lat-Pulldown", "name_es": "Jalón al Cuello Detrás de la Cabeza", "name_fr": "Tirage nuque", "category": "strength" }, { "slug": "behind-the-neck-press", "name_en": "Behind the Neck Press", "name_de": "Nackendrücken", "name_es": "Press Detrás del Cuello", "name_fr": "Développé nuque", "category": "strength" }, { "slug": "behind-the-neck-pull-ups", "name_en": "Behind-the-Neck Pull-Up", "name_de": "Klimmzug in den Nacken", "name_es": "Dominada tras nuca", "name_fr": "Tractions nuque", "category": "strength" }, { "slug": "bench-adductor-stretch", "name_en": "Bench Adductor Stretch", "name_de": "Adduktoren-Dehnung an der Bank", "name_es": "Estiramiento de Aductores en Banco", "name_fr": "Étirement des adducteurs sur banc", "category": "stretching" }, { "slug": "bench-ankle-stretch", "name_en": "Bench Ankle Stretch", "name_de": "Sprunggelenk-Dehnung an der Bank", "name_es": "Estiramiento de Tobillo en Banco", "name_fr": "Étirement de la cheville sur banc", "category": "stretching" }, { "slug": "bench-bulgarian-split-stretch", "name_en": "Bench Bulgarian Split Stretch", "name_de": "Bulgarische Split-Dehnung an der Bank", "name_es": "Estiramiento Búlgaro en Banco", "name_fr": "Étirement bulgare sur banc", "category": "stretching" }, { "slug": "bench-calf-stretch", "name_en": "Bench Calf Stretch", "name_de": "Wadendehnung an der Bank", "name_es": "Estiramiento de Pantorrilla en Banco", "name_fr": "Étirement du mollet sur banc", "category": "stretching" }, { "slug": "bench-chest-stretch", "name_en": "Bench Chest Stretch", "name_de": "Brustdehnung an der Bank", "name_es": "Estiramiento de Pecho en Banco", "name_fr": "Étirement de la poitrine sur banc", "category": "stretching" }, { "slug": "bench-childs-pose", "name_en": "Bench Child's Pose", "name_de": "Stellung des Kindes an der Bank", "name_es": "Postura del Niño en Banco", "name_fr": "Posture de l'enfant sur banc", "category": "stretching" }, { "slug": "bench-couch-stretch", "name_en": "Bench Couch Stretch", "name_de": "Couch-Dehnung an der Bank", "name_es": "Estiramiento Couch en Banco", "name_fr": "Couch stretch sur banc", "category": "stretching" }, { "slug": "bench-dips", "name_en": "Bench Dips", "name_de": "Bank-Dips", "name_es": "Fondos en Banco", "name_fr": "Dips sur banc", "category": "strength" }, { "slug": "bench-figure-4-glute-stretch", "name_en": "Bench Figure-4 Glute Stretch", "name_de": "Vierer-Gesäßdehnung an der Bank", "name_es": "Estiramiento Figura 4 de Glúteos en Banco", "name_fr": "Étirement du fessier figure 4 sur banc", "category": "stretching" }, { "slug": "bench-hamstring-stretch", "name_en": "Bench Hamstring Stretch", "name_de": "Hamstring-Dehnung an der Bank", "name_es": "Estiramiento de Isquiotibiales en Banco", "name_fr": "Étirement des ischio-jambiers sur banc", "category": "stretching" }, { "slug": "bench-hollow-hold", "name_en": "Bench Hollow Hold", "name_de": "Hollow Body Hold auf der Bank", "name_es": "Mantenimiento del Cuerpo Hueco en Banco", "name_fr": "Gainage creux sur banc", "category": "strength" }, { "slug": "bench-lat-stretch", "name_en": "Bench Lat Stretch", "name_de": "Lat-Dehnung an der Bank", "name_es": "Estiramiento de Dorsales en Banco", "name_fr": "Étirement du grand dorsal sur banc", "category": "stretching" }, { "slug": "bench-leg-pull-in", "name_en": "Bench Leg Pull-In", "name_de": "Bank-Beinzug", "name_es": "Encogimiento de Piernas en Banco", "name_fr": "Ramené de jambes sur banc", "category": "strength" }, { "slug": "bench-press", "name_en": "Barbell Bench Press", "name_de": "Langhantel-Bankdrücken", "name_es": "Press de Banca con Barra", "name_fr": "Développé couché à la barre", "category": "strength" }, { "slug": "bench-pull", "name_en": "Bench Pull", "name_de": "Bench-Pull", "name_es": "Remo en Banco", "name_fr": "Rowing couché sur banc", "category": "strength" }, { "slug": "bent-arm-barbell-pullover", "name_en": "Bent Arm Barbell Pullover", "name_de": "Langhantel-Pullover mit gebeugten Armen", "name_es": "Pullover con Barra y Brazos Flexionados", "name_fr": "Pull-over bras fléchis à la barre", "category": "strength" }, { "slug": "bent-arm-ez-bar-pullover", "name_en": "Bent-Arm EZ-Bar Pullover", "name_de": "SZ-Stangen-Pullover mit gebeugten Armen", "name_es": "Pullover con Barra Z y Brazos Flexionados", "name_fr": "Pull-over bras fléchis à la barre EZ", "category": "strength" }, { "slug": "bent-over-db-row", "name_en": "Bent-Over Dumbbell Row", "name_de": "Vorgebeugtes Kurzhantel-Rudern", "name_es": "Remo con Mancuernas Inclinado", "name_fr": "Rowing haltères buste penché", "category": "strength" }, { "slug": "bent-over-ez-bar-row", "name_en": "Bent-Over EZ-Bar Row", "name_de": "Vorgebeugtes SZ-Stangen-Rudern", "name_es": "Remo con Barra Z Inclinado", "name_fr": "Rowing barre EZ buste penché", "category": "strength" }, { "slug": "bicep-curl", "name_en": "Dumbbell Bicep Curl", "name_de": "Kurzhantel-Bizepscurl", "name_es": "Curl de Bíceps con Mancuernas", "name_fr": "Curl biceps aux haltères", "category": "strength" }, { "slug": "bicycle-crunch", "name_en": "Bicycle Crunch", "name_de": "Fahrrad-Crunch", "name_es": "Crunch de Bicicleta", "name_fr": "Crunch vélo", "category": "strength" }, { "slug": "bird-dog", "name_en": "Bird-Dog", "name_de": "Bird-Dog", "name_es": "Bird-Dog", "name_fr": "Bird-dog", "category": "strength" }, { "slug": "bird-dog-hold", "name_en": "Bird Dog Hold", "name_de": "Bird-Dog-Halt", "name_es": "Bird-Dog Isométrico", "name_fr": "Bird-dog maintenu", "category": "strength" }, { "slug": "boat-pose", "name_en": "Boat Pose", "name_de": "Bootshaltung", "name_es": "Postura del Barco", "name_fr": "Posture du bateau", "category": "strength" }, { "slug": "bodyweight-calf-raise", "name_en": "Bodyweight Calf Raise", "name_de": "Bodyweight Wadenheben", "name_es": "Elevación de Talones con Peso Corporal", "name_fr": "Extension de mollets au poids du corps", "category": "strength" }, { "slug": "bodyweight-good-morning", "name_en": "Bodyweight Good Morning", "name_de": "Bodyweight Good Morning", "name_es": "Buenos Días con Peso Corporal", "name_fr": "Good morning au poids du corps", "category": "strength" }, { "slug": "bodyweight-lateral-raise", "name_en": "Bodyweight Lateral Raise", "name_de": "Körpergewicht Seitheben", "name_es": "Elevación Lateral con Peso Corporal", "name_fr": "Élévation latérale au poids du corps", "category": "strength" }, { "slug": "bodyweight-overhead-press", "name_en": "Bodyweight Overhead Press", "name_de": "Bodyweight Overhead Press", "name_es": "Press por Encima de la Cabeza con Peso Corporal", "name_fr": "Développé militaire au poids du corps", "category": "strength" }, { "slug": "bodyweight-reverse-lunge", "name_en": "Bodyweight Reverse Lunge", "name_de": "Ausfallschritt rückwärts (Körpergewicht)", "name_es": "Zancada Inversa con Peso Corporal", "name_fr": "Fente arrière au poids du corps", "category": "strength" }, { "slug": "bodyweight-squat", "name_en": "Bodyweight Squat", "name_de": "Bodyweight Kniebeuge", "name_es": "Sentadilla con Peso Corporal", "name_fr": "Squat au poids du corps", "category": "strength" }, { "slug": "bow-pose", "name_en": "Bow Pose", "name_de": "Bogenhaltung", "name_es": "Postura del Arco", "name_fr": "Posture de l'arc", "category": "strength" }, { "slug": "box-jump", "name_en": "Box Jump", "name_de": "Box Jump", "name_es": "Salto al Cajón", "name_fr": "Saut sur box", "category": "plyometrics" }, { "slug": "box-squat", "name_en": "Box Squat", "name_de": "Box Squat", "name_es": "Sentadilla en Caja", "name_fr": "Squat sur box", "category": "strength" }, { "slug": "bulgarian-split-squat", "name_en": "Bulgarian Split Squat", "name_de": "Bulgarische Kniebeuge", "name_es": "Sentadilla Búlgara", "name_fr": "Squat bulgare", "category": "strength" }, { "slug": "burpees", "name_en": "Burpees", "name_de": "Burpees", "name_es": "Burpees", "name_fr": "Burpees", "category": "cardio" }, { "slug": "butterfly-stretch", "name_en": "Butterfly Stretch", "name_de": "Schmetterlings-Dehnung", "name_es": "Estiramiento de Mariposa", "name_fr": "Étirement papillon", "category": "stretching" }, { "slug": "cable-bent-over-row", "name_en": "Cable Bent-Over Row", "name_de": "Kabelzug Vorgebeugtes Rudern", "name_es": "Remo Inclinado con Cable", "name_fr": "Rowing buste penché à la poulie", "category": "strength" }, { "slug": "cable-chest-press", "name_en": "Cable Chest Press", "name_de": "Kabelzug Brustdrücken", "name_es": "Press de Pecho con Cable", "name_fr": "Développé à la poulie", "category": "strength" }, { "slug": "cable-crunch", "name_en": "Cable Crunch", "name_de": "Kabelzug Crunch", "name_es": "Crunch con Cable", "name_fr": "Crunch à la poulie", "category": "strength" }, { "slug": "cable-curl", "name_en": "Cable Curl", "name_de": "Kabelzug-Curl", "name_es": "Curl con Cable", "name_fr": "Curl à la poulie", "category": "strength" }, { "slug": "cable-external-rotation", "name_en": "Cable External Rotation", "name_de": "Kabelzug Außenrotation", "name_es": "Rotación Externa con Cable", "name_fr": "Rotation externe à la poulie", "category": "strength" }, { "slug": "cable-fly", "name_en": "Cable Fly", "name_de": "Kabelzug Fly", "name_es": "Aperturas con Cable", "name_fr": "Écarté à la poulie", "category": "strength" }, { "slug": "cable-front-raise", "name_en": "Cable Front Raise", "name_de": "Kabelzug Frontheben", "name_es": "Elevación Frontal con Cable", "name_fr": "Élévation frontale à la poulie", "category": "strength" }, { "slug": "cable-hammer-curl", "name_en": "Cable Hammer Curl", "name_de": "Kabelzug Hammer Curl", "name_es": "Curl de Martillo en Cable", "name_fr": "Curl marteau à la poulie", "category": "strength" }, { "slug": "cable-kickback", "name_en": "Cable Glute Kickback", "name_de": "Kabelzug-Gesäßkick", "name_es": "Patada Trasera de Glúteos en Cable", "name_fr": "Kickback fessier à la poulie", "category": "strength" }, { "slug": "cable-lateral-raise", "name_en": "Cable Lateral Raise", "name_de": "Kabel-Seitheben", "name_es": "Elevación Lateral en Polea", "name_fr": "Élévation latérale à la poulie", "category": "strength" }, { "slug": "cable-overhead-tricep-extension", "name_en": "Cable Overhead Tricep Extension", "name_de": "Kabelzug Overhead Trizeps-Extension", "name_es": "Extensión de Tríceps por Encima de la Cabeza con Cable", "name_fr": "Extension triceps à la poulie au-dessus de la tête", "category": "strength" }, { "slug": "cable-pallof-press", "name_en": "Cable Pallof Press", "name_de": "Kabelzug-Pallof-Press", "name_es": "Press Pallof en Polea", "name_fr": "Pallof press à la poulie", "category": "strength" }, { "slug": "cable-pull-through", "name_en": "Cable Pull-Through", "name_de": "Kabelzug-Pull-Through", "name_es": "Pull-Through en Polea", "name_fr": "Pull-through à la poulie", "category": "strength" }, { "slug": "cable-tricep-kickback", "name_en": "Cable Tricep Kickback", "name_de": "Kabelzug Trizeps-Kickback", "name_es": "Patada de Tríceps con Cable", "name_fr": "Kickback triceps à la poulie", "category": "strength" }, { "slug": "cable-upright-row", "name_en": "Cable Upright Row", "name_de": "Kabelzug Hochziehen", "name_es": "Remo al Mentón con Cable", "name_fr": "Tirage menton à la poulie", "category": "strength" }, { "slug": "cable-wrist-curl", "name_en": "Cable Wrist Curl", "name_de": "Kabelzug Handgelenks-Curl", "name_es": "Curl de Muñeca con Cable", "name_fr": "Curl de poignet à la poulie", "category": "strength" }, { "slug": "camel-pose", "name_en": "Camel Pose", "name_de": "Kamelhaltung", "name_es": "Postura del Camello", "name_fr": "Posture du chameau", "category": "stretching" }, { "slug": "captains-chair-knee-raise", "name_en": "Captain's Chair Knee Raise", "name_de": "Knieheben am Stütz", "name_es": "Elevación de Rodillas en Silla Romana", "name_fr": "Relevé de genoux à la chaise romaine", "category": "strength" }, { "slug": "captains-chair-leg-raise", "name_en": "Captain's Chair Leg Raise", "name_de": "Beinheben am Stütz", "name_es": "Elevación de Piernas en Silla Romana", "name_fr": "Relevé de jambes à la chaise romaine", "category": "strength" }, { "slug": "cat-cow", "name_en": "Cat-Cow", "name_de": "Katze-Kuh", "name_es": "Gato-Vaca", "name_fr": "Chat-vache", "category": "stretching" }, { "slug": "cat-stretch", "name_en": "Cat Stretch", "name_de": "Katzen-Dehnung", "name_es": "Estiramiento del Gato", "name_fr": "Étirement du chat", "category": "stretching" }, { "slug": "chair-pose", "name_en": "Chair Pose", "name_de": "Stuhlhaltung", "name_es": "Postura de la Silla", "name_fr": "Posture de la chaise", "category": "strength" }, { "slug": "cheat-curl", "name_en": "Cheat Curl", "name_de": "Cheat Curl", "name_es": "Curl con Impulso", "name_fr": "Curl triché", "category": "strength" }, { "slug": "chest-press-machine", "name_en": "Machine Chest Press", "name_de": "Maschinen-Brustdrücken", "name_es": "Press de Pecho en Máquina", "name_fr": "Développé couché à la machine", "category": "strength" }, { "slug": "chest-supported-db-row", "name_en": "Chest-Supported Dumbbell Row", "name_de": "Brustgestütztes Kurzhantel-Rudern", "name_es": "Remo con Mancuernas con Apoyo en el Pecho", "name_fr": "Rowing haltères buste soutenu", "category": "strength" }, { "slug": "chest-supported-dumbbell-shrug", "name_en": "Chest Supported Dumbbell Shrug", "name_de": "Brustgestütztes Kurzhantel-Schulterheben", "name_es": "Encogimiento de Hombros con Mancuernas y Apoyo en el Pecho", "name_fr": "Shrug haltères buste soutenu", "category": "strength" }, { "slug": "chest-supported-kettlebell-row", "name_en": "Chest-Supported Kettlebell Row", "name_de": "Brustgestütztes Kettlebell-Rudern", "name_es": "Remo con Kettlebell Apoyado en el Pecho", "name_fr": "Rowing kettlebell buste soutenu", "category": "strength" }, { "slug": "chest-supported-machine-row", "name_en": "Chest-Supported Machine Row", "name_de": "Brustgestütztes Maschinenrudern", "name_es": "Remo en Máquina con Apoyo en el Pecho", "name_fr": "Rowing à la machine, buste soutenu", "category": "strength" }, { "slug": "chest-supported-smith-machine-row", "name_en": "Chest-Supported Smith Machine Row", "name_de": "Brustgestütztes Rudern an der Smith-Maschine", "name_es": "Remo con Apoyo en el Pecho en Máquina Smith", "name_fr": "Rowing buste soutenu à la machine Smith", "category": "strength" }, { "slug": "childs-pose", "name_en": "Child's Pose", "name_de": "Stellung des Kindes", "name_es": "Postura del Niño", "name_fr": "Posture de l'enfant", "category": "stretching" }, { "slug": "chin-tuck-hold", "name_en": "Chin Tuck Hold", "name_de": "Kinn-zurück-Halten", "name_es": "Retracción de Mentón Sostenida", "name_fr": "Rétraction du menton maintenue", "category": "strength" }, { "slug": "chin-ups", "name_en": "Chin-Ups", "name_de": "Chin-Ups", "name_es": "Dominadas en Supinación", "name_fr": "Tractions en supination", "category": "strength" }, { "slug": "clamshells", "name_en": "Clamshells", "name_de": "Clamshells", "name_es": "Almejas", "name_fr": "Clamshells", "category": "strength" }, { "slug": "clamshells-hold", "name_en": "Clamshell Hold", "name_de": "Clamshells-Halt", "name_es": "Almejas Isométricas", "name_fr": "Clamshell maintenu", "category": "strength" }, { "slug": "clap-push-ups", "name_en": "Clap Push-Ups", "name_de": "Klatschen-Push-Ups", "name_es": "Flexiones con Palmada", "name_fr": "Pompes avec claquement", "category": "strength" }, { "slug": "clean", "name_en": "Clean", "name_de": "Clean", "name_es": "Clean", "name_fr": "Épaulé", "category": "olympic" }, { "slug": "clean-and-jerk", "name_en": "Clean and Jerk", "name_de": "Clean and Jerk", "name_es": "Clean and Jerk", "name_fr": "Épaulé-jeté", "category": "olympic" }, { "slug": "close-grip-barbell-curl", "name_en": "Close-Grip Barbell Curl", "name_de": "Langhantel-Curl enger Griff", "name_es": "Curl de Barra con Agarre Cerrado", "name_fr": "Curl barre prise serrée", "category": "strength" }, { "slug": "close-grip-bench-press", "name_en": "Close-Grip Bench Press", "name_de": "Bankdrücken enger Griff", "name_es": "Press de Banca con Agarre Cerrado", "name_fr": "Développé couché prise serrée", "category": "strength" }, { "slug": "close-grip-db-bench-press", "name_en": "Close-Grip Dumbbell Bench Press", "name_de": "Kurzhantel-Bankdrücken enger Griff", "name_es": "Press de Banca con Mancuernas y Agarre Cerrado", "name_fr": "Développé couché haltères prise serrée", "category": "strength" }, { "slug": "close-grip-ez-bar-bench-press", "name_en": "Close-Grip EZ-Bar Bench Press", "name_de": "SZ-Stangen-Bankdrücken enger Griff", "name_es": "Press de Banca con Barra Z y Agarre Cerrado", "name_fr": "Développé couché barre EZ prise serrée", "category": "strength" }, { "slug": "close-grip-ez-bar-curl", "name_en": "Close-Grip EZ-Bar Curl", "name_de": "Eng-Griff EZ-Stange Curl", "name_es": "Curl con Barra Z y Agarre Cerrado", "name_fr": "Curl barre EZ prise serrée", "category": "strength" }, { "slug": "close-grip-incline-bench", "name_en": "Close-Grip Incline Bench Press", "name_de": "Schrägbankdrücken enger Griff", "name_es": "Press de Banca Inclinado con Agarre Cerrado", "name_fr": "Développé incliné prise serrée", "category": "strength" }, { "slug": "close-grip-lat-pulldown", "name_en": "Close Grip Lat Pulldown", "name_de": "Enger Latzug", "name_es": "Jalón al Pecho con Agarre Cerrado", "name_fr": "Tirage vertical prise serrée", "category": "strength" }, { "slug": "close-grip-pull-ups", "name_en": "Close-Grip Pull-Ups", "name_de": "Klimmzüge enger Griff", "name_es": "Dominadas con Agarre Cerrado", "name_fr": "Tractions prise serrée", "category": "strength" }, { "slug": "close-grip-push-ups", "name_en": "Close Grip Push Ups", "name_de": "Enger Liegestütz", "name_es": "Flexiones con Agarre Cerrado", "name_fr": "Pompes prise serrée", "category": "strength" }, { "slug": "close-stance-leg-press", "name_en": "Close-Stance Leg Press", "name_de": "Beinpresse mit engem Stand", "name_es": "Prensa de piernas con postura cerrada", "name_fr": "Presse à cuisses pieds serrés", "category": "strength" }, { "slug": "cobra-stretch", "name_en": "Cobra Stretch", "name_de": "Kobra-Dehnung", "name_es": "Estiramiento de la Cobra", "name_fr": "Étirement du cobra", "category": "stretching" }, { "slug": "cocoons", "name_en": "Cocoons", "name_de": "Cocoons", "name_es": "Cocoons", "name_fr": "Cocons", "category": "strength" }, { "slug": "commando-pull-up", "name_en": "Commando Pull-Up", "name_de": "Commando-Klimmzug", "name_es": "Dominada Commando", "name_fr": "Traction commando", "category": "strength" }, { "slug": "concentration-curl", "name_en": "Concentration Curl", "name_de": "Concentration Curl", "name_es": "Curl de Concentración", "name_fr": "Curl concentration", "category": "strength" }, { "slug": "cossack-squat", "name_en": "Cossack Squat", "name_de": "Kosakenkniebeuge", "name_es": "Sentadilla cosaca", "name_fr": "Squat cosaque", "category": "strength" }, { "slug": "cow-face-pose", "name_en": "Cow Face Pose", "name_de": "Kuhgesicht-Haltung", "name_es": "Postura de la Cara de Vaca", "name_fr": "Posture de la tête de vache", "category": "stretching" }, { "slug": "crab-dips", "name_en": "Crab Dips", "name_de": "Crab Dips", "name_es": "Fondos de Cangrejo", "name_fr": "Dips crabe", "category": "strength" }, { "slug": "crescent-lunge", "name_en": "Crescent Lunge", "name_de": "Hoher Ausfallschritt", "name_es": "Zancada Alta", "name_fr": "Fente croissant", "category": "strength" }, { "slug": "cross-body-crunch", "name_en": "Cross-Body Crunch", "name_de": "Cross-Body-Crunch", "name_es": "Crunch Cruzado", "name_fr": "Crunch croisé", "category": "strength" }, { "slug": "cross-body-hammer-curl", "name_en": "Cross Body Hammer Curl", "name_de": "Cross-Body-Hammer-Curl", "name_es": "Curl Martillo Cruzado", "name_fr": "Curl marteau croisé", "category": "strength" }, { "slug": "cross-body-shoulder-stretch", "name_en": "Cross-Body Shoulder Stretch", "name_de": "Schulterdehnung über den Körper", "name_es": "Estiramiento de Hombro Cruzado", "name_fr": "Étirement d'épaule croisé", "category": "stretching" }, { "slug": "crow-pose", "name_en": "Crow Pose", "name_de": "Krähe", "name_es": "Postura del Cuervo", "name_fr": "Posture du corbeau", "category": "strength" }, { "slug": "crunches", "name_en": "Crunches", "name_de": "Crunches", "name_es": "Crunches", "name_fr": "Crunch", "category": "strength" }, { "slug": "dancer-pose", "name_en": "Dancer Pose", "name_de": "Tänzerhaltung", "name_es": "Postura del Bailarín", "name_fr": "Posture du danseur", "category": "strength" }, { "slug": "db-bench-press", "name_en": "Dumbbell Bench Press", "name_de": "Kurzhantel-Bankdrücken", "name_es": "Press de Banca con Mancuernas", "name_fr": "Développé couché haltères", "category": "strength" }, { "slug": "db-fly", "name_en": "Dumbbell Fly", "name_de": "Kurzhantel-Flys", "name_es": "Aperturas con Mancuernas", "name_fr": "Écarté couché haltères", "category": "strength" }, { "slug": "db-kickstand-deadlift", "name_en": "Dumbbell Kickstand Deadlift", "name_de": "Kurzhantel-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Mancuerna", "name_fr": "Soulevé de terre jambe béquille à l'haltère", "category": "strength" }, { "slug": "db-lunge", "name_en": "Dumbbell Lunge", "name_de": "Kurzhantel-Ausfallschritt", "name_es": "Zancada con Mancuernas", "name_fr": "Fente haltères", "category": "strength" }, { "slug": "db-overhead-carry", "name_en": "Dumbbell Overhead Carry", "name_de": "Kurzhantel-Überkopftragen", "name_es": "Paseo con Mancuerna sobre la Cabeza", "name_fr": "Portage haltère au-dessus de la tête", "category": "strength" }, { "slug": "db-preacher-curl", "name_en": "Dumbbell Preacher Curl", "name_de": "Kurzhantel-Preacher-Curl", "name_es": "Curl Predicador con Mancuernas", "name_fr": "Curl au pupitre aux haltères", "category": "strength" }, { "slug": "db-pullover", "name_en": "Dumbbell Pullover", "name_de": "Kurzhantel-Pullover", "name_es": "Pullover con Mancuerna", "name_fr": "Pull-over haltère", "category": "strength" }, { "slug": "db-reverse-curl", "name_en": "Dumbbell Reverse Curl", "name_de": "Kurzhantel-Reverse-Curl", "name_es": "Curl Inverso con Mancuernas", "name_fr": "Curl inversé haltères", "category": "strength" }, { "slug": "db-reverse-wrist-curl", "name_en": "Dumbbell Reverse Wrist Curl", "name_de": "Kurzhantel Reverse Handgelenk-Curl", "name_es": "Curl de Muñeca Inverso con Mancuerna", "name_fr": "Curl de poignet inversé haltères", "category": "strength" }, { "slug": "db-shrug", "name_en": "Dumbbell Shrug", "name_de": "Kurzhantel-Schulterzucken", "name_es": "Encogimiento de Hombros con Mancuernas", "name_fr": "Shrug haltères", "category": "strength" }, { "slug": "db-skull-crusher", "name_en": "Dumbbell Skull Crusher", "name_de": "Kurzhantel-Skull-Crusher", "name_es": "Skull Crusher con Mancuernas", "name_fr": "Extension triceps couché aux haltères", "category": "strength" }, { "slug": "db-somersault-squat", "name_en": "Dumbbell Somersault Squat", "name_de": "Dumbbell Somersault Squat", "name_es": "Sentadilla Somersault con Mancuerna", "name_fr": "Squat haltère avec rotation", "category": "strength" }, { "slug": "db-squat", "name_en": "Dumbbell Squat", "name_de": "Kurzhantel-Kniebeuge", "name_es": "Sentadilla con Mancuernas", "name_fr": "Squat haltères", "category": "strength" }, { "slug": "db-sumo-squat", "name_en": "Dumbbell Sumo Squat", "name_de": "Kurzhantel-Sumo-Kniebeuge", "name_es": "Sentadilla Sumo con Mancuernas", "name_fr": "Squat sumo haltère", "category": "strength" }, { "slug": "db-svend-press", "name_en": "Dumbbell Svend Press", "name_de": "Kurzhantel Svend Press", "name_es": "Press Svend con Mancuernas", "name_fr": "Svend press haltères", "category": "strength" }, { "slug": "dead-bug", "name_en": "Dead Bug", "name_de": "Dead Bug", "name_es": "Dead Bug", "name_fr": "Dead bug", "category": "strength" }, { "slug": "dead-bug-hold", "name_en": "Dead Bug Hold", "name_de": "Dead-Bug-Halt", "name_es": "Dead Bug Isométrico", "name_fr": "Dead bug en maintien", "category": "strength" }, { "slug": "dead-hang", "name_en": "Dead Hang", "name_de": "Dead Hang", "name_es": "Colgado Pasivo", "name_fr": "Suspension à la barre", "category": "strength" }, { "slug": "deadlift", "name_en": "Barbell Deadlift", "name_de": "Langhantel-Kreuzheben", "name_es": "Peso Muerto con Barra", "name_fr": "Soulevé de terre à la barre", "category": "strength" }, { "slug": "decline-bench-press", "name_en": "Decline Bench Press", "name_de": "Negativbankdrücken", "name_es": "Press de Banca Declinado", "name_fr": "Développé décliné", "category": "strength" }, { "slug": "decline-bench-press-barbell", "name_en": "Decline Barbell Bench Press", "name_de": "Negativbank-Langhanteldrücken", "name_es": "Press de Banca Declinado con Barra", "name_fr": "Développé décliné à la barre", "category": "strength" }, { "slug": "decline-bench-press-ez-bar", "name_en": "Decline EZ-Bar Bench Press", "name_de": "Negativbank-SZ-Stangen-Drücken", "name_es": "Press de Banca Declinado con Barra Z", "name_fr": "Développé décliné à la barre EZ", "category": "strength" }, { "slug": "decline-crunch", "name_en": "Decline Crunch", "name_de": "Negativbank-Crunch", "name_es": "Crunch Declinado", "name_fr": "Crunch décliné", "category": "strength" }, { "slug": "decline-db-fly", "name_en": "Decline Dumbbell Fly", "name_de": "Negativbank-Kurzhantel-Flys", "name_es": "Aperturas con Mancuernas en Banco Declinado", "name_fr": "Écarté décliné aux haltères", "category": "strength" }, { "slug": "decline-push-up", "name_en": "Decline Push-Up", "name_de": "Negativer Push-Up", "name_es": "Flexión Declinada", "name_fr": "Pompe déclinée", "category": "strength" }, { "slug": "deep-squat-hold", "name_en": "Deep Squat Hold", "name_de": "Tiefer Kniebeuge-Halt", "name_es": "Sentadilla Profunda Isométrica", "name_fr": "Squat profond maintenu", "category": "strength" }, { "slug": "deficit-deadlift", "name_en": "Deficit Deadlift", "name_de": "Defizit-Kreuzheben", "name_es": "Peso Muerto en Déficit", "name_fr": "Soulevé de terre en déficit", "category": "strength" }, { "slug": "deficit-push-ups", "name_en": "Deficit Push Ups", "name_de": "Defizit-Push-Ups", "name_es": "Flexiones en Déficit", "name_fr": "Pompes en déficit", "category": "strength" }, { "slug": "diamond-push-ups", "name_en": "Diamond Push Ups", "name_de": "Diamant-Push-Ups", "name_es": "Flexiones en Diamante", "name_fr": "Pompes diamant", "category": "strength" }, { "slug": "dips", "name_en": "Chest Dips", "name_de": "Chest Dips", "name_es": "Fondos para Pecho", "name_fr": "Dips pectoraux", "category": "strength" }, { "slug": "dolphin-pose", "name_en": "Dolphin Pose", "name_de": "Delfin-Haltung", "name_es": "Postura del Delfín", "name_fr": "Posture du dauphin", "category": "strength" }, { "slug": "donkey-calf-raise", "name_en": "Donkey Calf Raise", "name_de": "Esel-Wadenheben", "name_es": "Elevación de Pantorrilla a la Burra", "name_fr": "Mollets debout buste penché", "category": "strength" }, { "slug": "doorway-chest-stretch", "name_en": "Doorway Chest Stretch", "name_de": "Türrahmen-Brustdehnung", "name_es": "Estiramiento de Pecho en el Marco", "name_fr": "Étirement des pectoraux dans l'encadrement de porte", "category": "stretching" }, { "slug": "double-db-kickstand-deadlift", "name_en": "Double Dumbbell Kickstand Deadlift", "name_de": "Doppeltes Kurzhantel-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Doble Mancuerna", "name_fr": "Soulevé de terre jambe béquille aux haltères", "category": "strength" }, { "slug": "double-db-overhead-carry", "name_en": "Double Dumbbell Overhead Carry", "name_de": "Doppel-Kurzhantel-Überkopftragen", "name_es": "Paseo con Dos Mancuernas sobre la Cabeza", "name_fr": "Portage double haltères au-dessus de la tête", "category": "strength" }, { "slug": "double-kettlebell-bicep-curl", "name_en": "Double Kettlebell Bicep Curl", "name_de": "Double Kettlebell Bizeps-Curl", "name_es": "Curl de Bíceps con Dos Pesas Rusas", "name_fr": "Curl biceps double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-clean", "name_en": "Double Kettlebell Clean", "name_de": "Double Kettlebell Clean", "name_es": "Clean con Dos Pesas Rusas", "name_fr": "Clean double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-clean-and-press", "name_en": "Double Kettlebell Clean and Press", "name_de": "Doppel-Kettlebell Clean and Press", "name_es": "Clean and press con doble kettlebell", "name_fr": "Clean and press double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-dead-clean", "name_en": "Double Kettlebell Dead Clean", "name_de": "Double Kettlebell Dead Clean", "name_es": "Dead Clean con Dos Pesas Rusas", "name_fr": "Dead clean double kettlebell", "category": "olympic" }, { "slug": "double-kettlebell-dead-split-snatch", "name_en": "Double Kettlebell Dead Split Snatch", "name_de": "Double Kettlebell Dead Split Snatch", "name_es": "Dead Split Snatch con Dos Pesas Rusas", "name_fr": "Dead split snatch double kettlebell", "category": "olympic" }, { "slug": "double-kettlebell-jerk", "name_en": "Double Kettlebell Jerk", "name_de": "Double Kettlebell Jerk", "name_es": "Jerk con Dos Pesas Rusas", "name_fr": "Jerk double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-overhead-carry", "name_en": "Double Kettlebell Overhead Carry", "name_de": "Doppel-Kettlebell-Überkopftragen", "name_es": "Paseo con Dos Kettlebells sobre la Cabeza", "name_fr": "Portage double kettlebell au-dessus de la tête", "category": "strength" }, { "slug": "double-kettlebell-overhead-press", "name_en": "Double Kettlebell Overhead Press", "name_de": "Double Kettlebell Schulterdrücken", "name_es": "Press por Encima de la Cabeza con Dos Pesas Rusas", "name_fr": "Développé militaire double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-push-press", "name_en": "Double Kettlebell Push Press", "name_de": "Double Kettlebell Push Press", "name_es": "Push Press con Dos Pesas Rusas", "name_fr": "Push press double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-rear-delt-row", "name_en": "Double Kettlebell Rear Delt Row", "name_de": "Doppel-Kettlebell-Rudern für die hintere Schulter", "name_es": "Remo con Dos Pesas Rusas para Deltoides Posterior", "name_fr": "Rowing deltoïde postérieur double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-row", "name_en": "Double Kettlebell Row", "name_de": "Double Kettlebell Rudern", "name_es": "Remo con Dos Pesas Rusas", "name_fr": "Rowing double kettlebell", "category": "strength" }, { "slug": "double-kettlebell-split-jerk", "name_en": "Double Kettlebell Split Jerk", "name_de": "Double Kettlebell Split Jerk", "name_es": "Split Jerk con Dos Pesas Rusas", "name_fr": "Split jerk double kettlebell", "category": "olympic" }, { "slug": "double-kettlebell-swing-snatch", "name_en": "Double Kettlebell Swing Snatch", "name_de": "Double Kettlebell Swing Snatch", "name_es": "Swing Snatch con Dos Pesas Rusas", "name_fr": "Swing snatch double kettlebell", "category": "olympic" }, { "slug": "downward-dog", "name_en": "Downward-Facing Dog", "name_de": "Herabschauender Hund", "name_es": "Perro Boca Abajo", "name_fr": "Chien tête en bas", "category": "stretching" }, { "slug": "downward-dog-knee-tuck", "name_en": "Downward Dog Knee Tuck", "name_de": "Knieanziehen im herabschauenden Hund", "name_es": "Rodilla al Pecho en Perro Boca Abajo", "name_fr": "Chien tête en bas genou rentré", "category": "strength" }, { "slug": "downward-dog-pedal", "name_en": "Downward Dog Pedal", "name_de": "Fersenwippen im herabschauenden Hund", "name_es": "Pedaleo en Perro Boca Abajo", "name_fr": "Pédalage en chien tête en bas", "category": "stretching" }, { "slug": "downward-dog-to-knee-drive", "name_en": "Downward Dog to Knee Drive", "name_de": "Knie-Drive aus dem dreibeinigen Hund", "name_es": "Rodilla al Codo desde Perro de Tres Patas", "name_fr": "Chien tête en bas vers genou au coude", "category": "strength" }, { "slug": "downward-dog-to-low-lunge", "name_en": "Downward Dog to Low Lunge", "name_de": "Herabschauender Hund zum tiefen Ausfallschritt", "name_es": "Perro Boca Abajo a Zancada Baja", "name_fr": "Chien tête en bas vers fente basse", "category": "stretching" }, { "slug": "downward-dog-to-plank", "name_en": "Downward Dog to Plank", "name_de": "Herabschauender Hund zum Plank", "name_es": "Perro Boca Abajo a Plancha", "name_fr": "Chien tête en bas vers planche", "category": "strength" }, { "slug": "downward-dog-to-upward-dog", "name_en": "Downward Dog to Upward Dog", "name_de": "Herabschauender zum heraufschauenden Hund", "name_es": "Perro Boca Abajo a Perro Boca Arriba", "name_fr": "Chien tête en bas vers chien tête en haut", "category": "strength" }, { "slug": "drag-curl", "name_en": "Drag Curl", "name_de": "Drag Curl", "name_es": "Drag Curl", "name_fr": "Curl tiré à la barre", "category": "strength" }, { "slug": "dragon-flag", "name_en": "Dragon Flag", "name_de": "Dragon Flag", "name_es": "Dragon Flag", "name_fr": "Dragon flag", "category": "strength" }, { "slug": "dumbbell-bench-pull", "name_en": "Dumbbell Bench Pull", "name_de": "Kurzhantel Bench Pull", "name_es": "Remo en Banco con Mancuernas", "name_fr": "Rowing à plat ventre sur banc aux haltères", "category": "strength" }, { "slug": "dumbbell-calf-raise", "name_en": "Dumbbell Calf Raise", "name_de": "Kurzhantel Wadenheben", "name_es": "Elevación de Talones con Mancuernas", "name_fr": "Extension des mollets aux haltères", "category": "strength" }, { "slug": "dumbbell-clean-and-press", "name_en": "Dumbbell Clean and Press", "name_de": "Kurzhantel Clean and Press", "name_es": "Clean and Press con Mancuernas", "name_fr": "Clean and press haltères", "category": "olympic" }, { "slug": "dumbbell-curl-and-press", "name_en": "Dumbbell Curl and Press", "name_de": "Kurzhantel Curl and Press", "name_es": "Curl y Press con Mancuernas", "name_fr": "Curl et développé haltères", "category": "strength" }, { "slug": "dumbbell-deadlift", "name_en": "Dumbbell Deadlift", "name_de": "Kurzhantel Kreuzheben", "name_es": "Peso Muerto con Mancuernas", "name_fr": "Soulevé de terre aux haltères", "category": "strength" }, { "slug": "dumbbell-face-pull", "name_en": "Dumbbell Face Pull", "name_de": "Kurzhantel Face Pull", "name_es": "Face Pull con Mancuernas", "name_fr": "Tirage visage aux haltères", "category": "strength" }, { "slug": "dumbbell-farmers-walk", "name_en": "Dumbbell Farmer's Walk", "name_de": "Kurzhantel-Farmer's Walk", "name_es": "Caminata del Granjero con Mancuernas", "name_fr": "Marche du fermier aux haltères", "category": "strength" }, { "slug": "dumbbell-floor-press", "name_en": "Dumbbell Floor Press", "name_de": "Kurzhantel Floor Press", "name_es": "Press de Suelo con Mancuernas", "name_fr": "Développé haltères au sol", "category": "strength" }, { "slug": "dumbbell-front-raise", "name_en": "Dumbbell Front Raise", "name_de": "Kurzhantel Frontheben", "name_es": "Elevación Frontal con Mancuernas", "name_fr": "Élévation frontale aux haltères", "category": "strength" }, { "slug": "dumbbell-front-squat", "name_en": "Dumbbell Front Squat", "name_de": "Kurzhantel Front-Kniebeuge", "name_es": "Sentadilla Frontal con Mancuernas", "name_fr": "Squat avant aux haltères", "category": "strength" }, { "slug": "dumbbell-hip-thrust", "name_en": "Dumbbell Hip Thrust", "name_de": "Dumbbell-Hip-Thrust", "name_es": "Empuje de Cadera con Mancuerna", "name_fr": "Hip thrust à l'haltère", "category": "strength" }, { "slug": "dumbbell-pistol-squat", "name_en": "Dumbbell Pistol Squat", "name_de": "Kurzhantel-Pistol-Squat", "name_es": "Sentadilla Pistola con Mancuerna", "name_fr": "Pistol squat aux haltères", "category": "strength" }, { "slug": "dumbbell-push-press", "name_en": "Dumbbell Push Press", "name_de": "Kurzhantel Push Press", "name_es": "Press de Empuje con Mancuernas", "name_fr": "Push press aux haltères", "category": "strength" }, { "slug": "dumbbell-reverse-fly", "name_en": "Dumbbell Reverse Fly", "name_de": "Kurzhantel Reverse Fly", "name_es": "Pájaro Invertido con Mancuernas", "name_fr": "Écarté arrière aux haltères", "category": "strength" }, { "slug": "dumbbell-romanian-deadlift", "name_en": "Dumbbell Romanian Deadlift", "name_de": "Kurzhantel Rumänisches Kreuzheben", "name_es": "Peso Muerto Rumano con Mancuernas", "name_fr": "Soulevé de terre roumain aux haltères", "category": "strength" }, { "slug": "dumbbell-shoulder-press", "name_en": "Dumbbell Shoulder Press", "name_de": "Kurzhantel Schulterdrücken", "name_es": "Press de Hombros con Mancuernas", "name_fr": "Développé épaules aux haltères", "category": "strength" }, { "slug": "dumbbell-side-bend", "name_en": "Dumbbell Side Bend", "name_de": "Kurzhantel Seitbeuge", "name_es": "Flexión Lateral con Mancuerna", "name_fr": "Flexion latérale à l'haltère", "category": "strength" }, { "slug": "dumbbell-snatch", "name_en": "Dumbbell Snatch", "name_de": "Kurzhantel Snatch", "name_es": "Snatch con Mancuerna", "name_fr": "Snatch à l'haltère", "category": "olympic" }, { "slug": "dumbbell-split-squat", "name_en": "Dumbbell Split Squat", "name_de": "Kurzhantel Split-Kniebeuge", "name_es": "Sentadilla en Postura Dividida con Mancuernas", "name_fr": "Squat fendu aux haltères", "category": "strength" }, { "slug": "dumbbell-tricep-extension", "name_en": "Dumbbell Tricep Extension", "name_de": "Kurzhantel Trizeps-Extension", "name_es": "Extensión de Tríceps con Mancuerna", "name_fr": "Extension triceps à l'haltère", "category": "strength" }, { "slug": "dumbbell-upright-row", "name_en": "Dumbbell Upright Row", "name_de": "Kurzhantel Hochziehen", "name_es": "Remo al Mentón con Mancuernas", "name_fr": "Tirage menton aux haltères", "category": "strength" }, { "slug": "dumbbell-windmill", "name_en": "Dumbbell Windmill", "name_de": "Kurzhantel-Windmühle", "name_es": "Molino con Mancuerna", "name_fr": "Moulin à l'haltère", "category": "strength" }, { "slug": "dumbbell-wrist-curl", "name_en": "Dumbbell Wrist Curl", "name_de": "Kurzhantel Handgelenk-Curl", "name_es": "Curl de Muñeca con Mancuerna", "name_fr": "Curl poignet à l'haltère", "category": "strength" }, { "slug": "eagle-pose", "name_en": "Eagle Pose", "name_de": "Adlerhaltung", "name_es": "Postura del Águila", "name_fr": "Posture de l'aigle", "category": "strength" }, { "slug": "easy-pose", "name_en": "Easy Pose", "name_de": "Bequemer Sitz", "name_es": "Postura Fácil", "name_fr": "Posture facile", "category": "stretching" }, { "slug": "elliptical-trainer", "name_en": "Elliptical Trainer", "name_de": "Crosstrainer", "name_es": "Elíptica", "name_fr": "Vélo elliptique", "category": "cardio" }, { "slug": "extended-side-angle", "name_en": "Extended Side Angle Pose", "name_de": "Gestreckte Seitwinkelhaltung", "name_es": "Ángulo Lateral Extendido", "name_fr": "Posture de l'angle latéral étendu", "category": "strength" }, { "slug": "ez-bar-bench-press", "name_en": "EZ-Bar Bench Press", "name_de": "Bankdrücken mit SZ-Stange", "name_es": "Press de Banca con Barra Z", "name_fr": "Développé couché à la barre EZ", "category": "strength" }, { "slug": "ez-bar-curl", "name_en": "EZ-Bar Curl", "name_de": "SZ-Stangen-Curl", "name_es": "Curl con Barra Z", "name_fr": "Curl à la barre EZ", "category": "strength" }, { "slug": "ez-bar-front-raise", "name_en": "EZ-Bar Front Raise", "name_de": "SZ-Stangen Frontheben", "name_es": "Elevación Frontal con Barra Z", "name_fr": "Élévation frontale à la barre EZ", "category": "strength" }, { "slug": "ez-bar-lying-tricep-extension", "name_en": "EZ-Bar Lying Triceps Extension", "name_de": "Liegendes Trizepsdrücken mit SZ-Stange", "name_es": "Extensión de Tríceps Tumbado con Barra Z", "name_fr": "Extension triceps couchée à la barre EZ", "category": "strength" }, { "slug": "ez-bar-overhead-extension", "name_en": "EZ-Bar Overhead Tricep Extension", "name_de": "SZ-Stangen Überkopf-Trizeps-Extension", "name_es": "Extensión de Tríceps por Encima de la Cabeza con Barra Z", "name_fr": "Extension triceps au-dessus de la tête à la barre EZ", "category": "strength" }, { "slug": "ez-bar-pullover", "name_en": "EZ Bar Pullover", "name_de": "EZ-Stange Pullover", "name_es": "Pullover con Barra EZ", "name_fr": "Pull-over à la barre EZ", "category": "strength" }, { "slug": "ez-bar-reverse-curl", "name_en": "EZ-Bar Reverse Curl", "name_de": "SZ-Stange Reverse Curl", "name_es": "Curl Inverso con Barra Z", "name_fr": "Curl inversé à la barre EZ", "category": "strength" }, { "slug": "ez-bar-reverse-grip-row", "name_en": "EZ Bar Reverse Grip Row", "name_de": "EZ-Stange Rudern mit Untergriff", "name_es": "Remo con Barra EZ y Agarre Supino", "name_fr": "Rowing barre EZ en prise inversée", "category": "strength" }, { "slug": "ez-bar-romanian-deadlift", "name_en": "EZ-Bar Romanian Deadlift", "name_de": "SZ-Stange Romanian Deadlift", "name_es": "Peso Muerto Rumano con Barra Z", "name_fr": "Soulevé de terre roumain à la barre EZ", "category": "strength" }, { "slug": "ez-bar-shrug", "name_en": "EZ-Bar Shrug", "name_de": "SZ-Stangen-Shrug", "name_es": "Encogimiento de Hombros con Barra Z", "name_fr": "Shrug à la barre EZ", "category": "strength" }, { "slug": "ez-bar-spider-curl", "name_en": "EZ Bar Spider Curl", "name_de": "SZ-Stangen Spider Curl", "name_es": "Spider Curl con Barra Z", "name_fr": "Spider curl à la barre EZ", "category": "strength" }, { "slug": "ez-bar-upright-row", "name_en": "EZ-Bar Upright Row", "name_de": "SZ-Stangen Upright Row", "name_es": "Remo al Mentón con Barra Z", "name_fr": "Tirage menton à la barre EZ", "category": "strength" }, { "slug": "ez-bar-wrist-curl", "name_en": "EZ-Bar Wrist Curl", "name_de": "EZ-Stange Handgelenk-Curl", "name_es": "Curl de Muñeca con Barra Z", "name_fr": "Curl poignet à la barre EZ", "category": "strength" }, { "slug": "face-pull", "name_en": "Cable Face Pull", "name_de": "Kabel Face Pull", "name_es": "Face Pull en Polea", "name_fr": "Tirage visage à la poulie", "category": "strength" }, { "slug": "fire-hydrant", "name_en": "Fire Hydrant", "name_de": "Fire Hydrant", "name_es": "Hidrante de Fuego", "name_fr": "Fire hydrant", "category": "strength" }, { "slug": "fish-pose", "name_en": "Fish Pose", "name_de": "Fisch-Haltung", "name_es": "Postura del Pez", "name_fr": "Posture du poisson", "category": "stretching" }, { "slug": "flexed-arm-hang", "name_en": "Flexed Arm Hang", "name_de": "Beugehang", "name_es": "Colgado con Brazos Flexionados", "name_fr": "Suspension bras fléchis", "category": "strength" }, { "slug": "floor-ez-bar-press", "name_en": "Floor EZ-Bar Press", "name_de": "Boden SZ-Stangen-Press", "name_es": "Press en Suelo con Barra Z", "name_fr": "Développé au sol à la barre EZ", "category": "strength" }, { "slug": "floor-kettlebell-pullover", "name_en": "Floor Kettlebell Pullover", "name_de": "Boden Kettlebell Pullover", "name_es": "Pullover con Pesa Rusa en Suelo", "name_fr": "Pull-over au sol au kettlebell", "category": "strength" }, { "slug": "floor-press", "name_en": "Floor Press", "name_de": "Floor Press", "name_es": "Press en Suelo", "name_fr": "Développé au sol à la barre", "category": "strength" }, { "slug": "flutter-kicks", "name_en": "Flutter Kicks", "name_de": "Flutter Kicks", "name_es": "Flutter Kicks", "name_fr": "Battements de jambes", "category": "strength" }, { "slug": "front-lever", "name_en": "Front Lever", "name_de": "Front Lever", "name_es": "Front Lever", "name_fr": "Front lever", "category": "strength" }, { "slug": "front-squat", "name_en": "Front Squat", "name_de": "Front Squat", "name_es": "Sentadilla Frontal", "name_fr": "Squat avant", "category": "strength" }, { "slug": "garland-pose", "name_en": "Garland Pose", "name_de": "Girlanden-Haltung", "name_es": "Postura de la Guirnalda", "name_fr": "Posture de la guirlande", "category": "stretching" }, { "slug": "glute-bridge", "name_en": "Glute Bridge", "name_de": "Glute Bridge", "name_es": "Puente de Glúteos", "name_fr": "Pont fessier", "category": "strength" }, { "slug": "glute-bridge-hold", "name_en": "Glute Bridge Hold", "name_de": "Glute-Bridge-Halt", "name_es": "Puente de Glúteos Isométrico", "name_fr": "Pont fessier maintenu", "category": "strength" }, { "slug": "glute-kickback", "name_en": "Glute Kickback", "name_de": "Gluteus Kickback", "name_es": "Patada de Glúteo", "name_fr": "Kickback fessier", "category": "strength" }, { "slug": "glute-kickback-hold", "name_en": "Glute Kickback Hold", "name_de": "Gluteus-Kickback-Halt", "name_es": "Patada de Glúteo Isométrica", "name_fr": "Kickback fessier maintenu", "category": "strength" }, { "slug": "goblet-squat", "name_en": "Goblet Squat", "name_de": "Goblet Squat", "name_es": "Sentadilla Goblet", "name_fr": "Squat goblet", "category": "strength" }, { "slug": "good-morning", "name_en": "Good Morning", "name_de": "Good Morning", "name_es": "Buenos Días", "name_fr": "Good morning", "category": "strength" }, { "slug": "hack-squat", "name_en": "Hack Squat", "name_de": "Hack Squat", "name_es": "Hack Squat", "name_fr": "Hack squat", "category": "strength" }, { "slug": "hack-squat-calf-raise", "name_en": "Hack Squat Calf Raise", "name_de": "Hack Squat Wadenheben", "name_es": "Elevación de Talones en Máquina Hack Squat", "name_fr": "Mollets au hack squat", "category": "strength" }, { "slug": "half-kneeling-hip-flexor-rock", "name_en": "Half-Kneeling Hip Flexor Rock", "name_de": "Hüftbeuger-Wippen im Halbkniestand", "name_es": "Balanceo de Flexor de Cadera en Media Rodilla", "name_fr": "Bascule des fléchisseurs de hanche à genou", "category": "stretching" }, { "slug": "half-moon-pose", "name_en": "Half Moon Pose", "name_de": "Halbmond-Haltung", "name_es": "Postura de la Media Luna", "name_fr": "Posture de la demi-lune", "category": "strength" }, { "slug": "hammer-curl", "name_en": "Dumbbell Hammer Curl", "name_de": "Kurzhantel Hammer Curl", "name_es": "Curl de Martillo con Mancuernas", "name_fr": "Curl marteau haltères", "category": "strength" }, { "slug": "handstand-hold", "name_en": "Handstand Hold", "name_de": "Handstand-Halt", "name_es": "Pino Isométrico", "name_fr": "Maintien en équilibre sur les mains", "category": "strength" }, { "slug": "handstand-push-ups", "name_en": "Handstand Push Ups", "name_de": "Handstand Push-Ups", "name_es": "Flexiones en Pino", "name_fr": "Pompes en équilibre sur les mains", "category": "strength" }, { "slug": "hang-clean", "name_en": "Hang Clean", "name_de": "Hang Clean", "name_es": "Cargada desde Colgante", "name_fr": "Épaulé suspendu", "category": "olympic" }, { "slug": "hang-power-clean", "name_en": "Hang Power Clean", "name_de": "Hang Power Clean", "name_es": "Power Clean desde Colgante", "name_fr": "Épaulé en force suspendu", "category": "olympic" }, { "slug": "hang-snatch", "name_en": "Hang Snatch", "name_de": "Hang Snatch", "name_es": "Arrancada desde Colgante", "name_fr": "Arraché suspendu", "category": "olympic" }, { "slug": "hanging-knee-raise", "name_en": "Hanging Knee Raise", "name_de": "Hängendes Knieheben", "name_es": "Elevación de Rodillas Colgado", "name_fr": "Relevé de genoux suspendu", "category": "strength" }, { "slug": "hanging-l-sit", "name_en": "Hanging L-Sit", "name_de": "Hängender L-Sit", "name_es": "L-Sit Colgado", "name_fr": "L-sit suspendu", "category": "strength" }, { "slug": "hanging-leg-raise", "name_en": "Hanging Leg Raise", "name_de": "Hängendes Beinheben", "name_es": "Elevación de Piernas Colgado", "name_fr": "Relevé de jambes suspendu", "category": "strength" }, { "slug": "hanging-pike", "name_en": "Hanging Pike", "name_de": "Hängender Pike", "name_es": "Pike Colgado", "name_fr": "Pike suspendu", "category": "strength" }, { "slug": "hanging-tuck-hold", "name_en": "Hanging Tuck Hold", "name_de": "Hängender Tuck-Halt", "name_es": "Encogimiento de Rodillas Colgado Isométrico", "name_fr": "Suspension genoux groupés", "category": "strength" }, { "slug": "happy-baby", "name_en": "Happy Baby Pose", "name_de": "Glückliches Baby", "name_es": "Postura del Bebé Feliz", "name_fr": "Posture du bébé heureux", "category": "stretching" }, { "slug": "head-to-knee-pose", "name_en": "Head-to-Knee Pose", "name_de": "Kopf-zum-Knie-Haltung", "name_es": "Postura de Cabeza a la Rodilla", "name_fr": "Posture tête au genou", "category": "stretching" }, { "slug": "heel-elevated-squat", "name_en": "Heel-Elevated Squat", "name_de": "Kniebeuge mit erhöhten Fersen", "name_es": "Sentadilla con Talones Elevados", "name_fr": "Squat talons surélevés", "category": "strength" }, { "slug": "heel-flicks", "name_en": "Heel Flicks", "name_de": "Anfersen", "name_es": "Talones a los Glúteos", "name_fr": "Talons-fesses", "category": "cardio" }, { "slug": "heel-to-toe-walk", "name_en": "Heel-to-Toe Walk", "name_de": "Seiltänzergang", "name_es": "Marcha en Tándem", "name_fr": "Marche talon-pointe", "category": "strength" }, { "slug": "heel-touches", "name_en": "Heel Touches", "name_de": "Fersenberühren", "name_es": "Toques de Talón", "name_fr": "Touches de talons", "category": "strength" }, { "slug": "hero-pose", "name_en": "Hero Pose", "name_de": "Heldensitz", "name_es": "Postura del Héroe", "name_fr": "Posture du héros", "category": "stretching" }, { "slug": "hex-bar-deadlift", "name_en": "Hex Bar Deadlift", "name_de": "Hex-Bar Deadlift", "name_es": "Peso Muerto con Barra Hexagonal", "name_fr": "Soulevé de terre à la barre hexagonale", "category": "strength" }, { "slug": "high-foot-leg-press", "name_en": "High-Foot Leg Press", "name_de": "Beinpresse mit hoher Fußposition", "name_es": "Prensa de piernas con pies altos", "name_fr": "Presse à cuisses pieds hauts", "category": "strength" }, { "slug": "high-knees", "name_en": "High Knees", "name_de": "High Knees", "name_es": "Rodillas Altas", "name_fr": "Montées de genoux", "category": "cardio" }, { "slug": "high-plank", "name_en": "High Plank", "name_de": "High Plank", "name_es": "Plancha Alta", "name_fr": "Planche haute", "category": "strength" }, { "slug": "hip-abduction", "name_en": "Machine Hip Abduction", "name_de": "Maschinen-Hüftabduktion", "name_es": "Abducción de Cadera en Máquina", "name_fr": "Abduction de hanche à la machine", "category": "strength" }, { "slug": "hip-adduction", "name_en": "Hip Adduction", "name_de": "Hüftadduktion", "name_es": "Aducción de cadera", "name_fr": "Adduction de hanche", "category": "strength" }, { "slug": "hip-thrust", "name_en": "Barbell Hip Thrust", "name_de": "Langhantel Hip Thrust", "name_es": "Hip thrust con barra", "name_fr": "Hip thrust à la barre", "category": "strength" }, { "slug": "hollow-body-hold", "name_en": "Hollow Body Hold", "name_de": "Hollow Body Hold", "name_es": "Mantenimiento del Cuerpo Hueco", "name_fr": "Gainage creux", "category": "strength" }, { "slug": "horizontal-leg-press", "name_en": "Horizontal Leg Press", "name_de": "Horizontale Beinpresse", "name_es": "Prensa de piernas horizontal", "name_fr": "Presse à cuisses horizontale", "category": "strength" }, { "slug": "human-flag", "name_en": "Human Flag", "name_de": "Human Flag", "name_es": "Human Flag", "name_fr": "Drapeau humain", "category": "strength" }, { "slug": "inchworm", "name_en": "Inchworm", "name_de": "Inchworm", "name_es": "Inchworm", "name_fr": "Inchworm", "category": "strength" }, { "slug": "incline-bench-ez-bar-press", "name_en": "Incline EZ-Bar Bench Press", "name_de": "Schrägbankdrücken mit SZ-Stange", "name_es": "Press en banco inclinado con barra Z", "name_fr": "Développé incliné à la barre EZ", "category": "strength" }, { "slug": "incline-bench-press", "name_en": "Incline Barbell Bench Press", "name_de": "Schrägbankdrücken mit Langhantel", "name_es": "Press en banco inclinado con barra", "name_fr": "Développé incliné à la barre", "category": "strength" }, { "slug": "incline-db-curl", "name_en": "Incline Dumbbell Curl", "name_de": "Schrägbank-Kurzhantelcurl", "name_es": "Curl con mancuernas en banco inclinado", "name_fr": "Curl haltères incliné", "category": "strength" }, { "slug": "incline-db-press", "name_en": "Incline Dumbbell Press", "name_de": "Schrägbankdrücken mit Kurzhanteln", "name_es": "Press con mancuernas en banco inclinado", "name_fr": "Développé incliné haltères", "category": "strength" }, { "slug": "incline-dumbbell-fly", "name_en": "Incline Dumbbell Fly", "name_de": "Schrägbank-Kurzhantelflys", "name_es": "Apertura con mancuernas en banco inclinado", "name_fr": "Écarté incliné haltères", "category": "strength" }, { "slug": "incline-hammer-curl", "name_en": "Incline Hammer Curl", "name_de": "Schrägbank-Hammer-Curl", "name_es": "Curl martillo en banco inclinado", "name_fr": "Curl marteau incliné", "category": "strength" }, { "slug": "incline-push-ups", "name_en": "Incline Push-Up", "name_de": "Incline Push-Up", "name_es": "Push-up inclinado", "name_fr": "Pompe inclinée", "category": "strength" }, { "slug": "incline-treadmill-walk", "name_en": "Incline Treadmill Walk", "name_de": "Laufband-Gehen mit Steigung", "name_es": "Caminata en Cinta Inclinada", "name_fr": "Marche inclinée sur tapis de course", "category": "cardio" }, { "slug": "inverted-row", "name_en": "Inverted Row", "name_de": "Inverted Row", "name_es": "Remo invertido", "name_fr": "Rowing inversé", "category": "strength" }, { "slug": "isometric-neck-side", "name_en": "Isometric Neck Lateral Flexion", "name_de": "Isometrische seitliche Halsbeugung", "name_es": "Flexión Lateral Isométrica de Cuello", "name_fr": "Flexion latérale isométrique de la nuque", "category": "strength" }, { "slug": "jackknife-sit-up", "name_en": "Jackknife Sit-Up", "name_de": "Jackknife Sit-Up", "name_es": "Abdominal navaja", "name_fr": "Redressement jackknife", "category": "strength" }, { "slug": "jefferson-curl", "name_en": "Jefferson Curl", "name_de": "Jefferson Curl", "name_es": "Jefferson curl", "name_fr": "Jefferson curl", "category": "strength" }, { "slug": "jump-rope", "name_en": "Jump Rope", "name_de": "Seilspringen", "name_es": "Saltar la Cuerda", "name_fr": "Corde à sauter", "category": "cardio" }, { "slug": "jump-squat", "name_en": "Jump Squat", "name_de": "Jump Squat", "name_es": "Sentadilla con Salto", "name_fr": "Squat sauté", "category": "plyometrics" }, { "slug": "jumping-jacks", "name_en": "Jumping Jacks", "name_de": "Hampelmann", "name_es": "Saltos de Tijera", "name_fr": "Jumping jacks", "category": "cardio" }, { "slug": "kettlebell-bulgarian-split-squat", "name_en": "Kettlebell Bulgarian Split Squat", "name_de": "Kettlebell Bulgarian Split Squat", "name_es": "Sentadilla Búlgara con Kettlebell", "name_fr": "Squat bulgare avec kettlebell", "category": "strength" }, { "slug": "kettlebell-close-grip-floor-press", "name_en": "Kettlebell Close-Grip Floor Press", "name_de": "Kettlebell Floor Press enger Griff", "name_es": "Press de Suelo con Agarre Cerrado con Pesa Rusa", "name_fr": "Développé au sol prise serrée kettlebell", "category": "strength" }, { "slug": "kettlebell-concentration-curl", "name_en": "Kettlebell Concentration Curl", "name_de": "Kettlebell-Konzentrationscurl", "name_es": "Curl de concentración con kettlebell", "name_fr": "Curl concentré kettlebell", "category": "strength" }, { "slug": "kettlebell-deadlift", "name_en": "Kettlebell Deadlift", "name_de": "Kettlebell-Kreuzheben", "name_es": "Peso muerto con pesa rusa", "name_fr": "Soulevé de terre kettlebell", "category": "strength" }, { "slug": "kettlebell-farmers-walk", "name_en": "Kettlebell Farmer's Walk", "name_de": "Kettlebell-Farmer's Walk", "name_es": "Paseo del Granjero con Pesa Rusa", "name_fr": "Marche du fermier kettlebell", "category": "strength" }, { "slug": "kettlebell-floor-press", "name_en": "Kettlebell Floor Press", "name_de": "Kettlebell Floor Press", "name_es": "Press de suelo con pesas rusas", "name_fr": "Développé au sol kettlebell", "category": "strength" }, { "slug": "kettlebell-goblet-lunge", "name_en": "Kettlebell Goblet Lunge", "name_de": "Kettlebell Goblet Ausfallschritt", "name_es": "Zancada Goblet con Kettlebell", "name_fr": "Fente goblet kettlebell", "category": "strength" }, { "slug": "kettlebell-halo", "name_en": "Kettlebell Halo", "name_de": "Kettlebell Halo", "name_es": "Halo con pesa rusa", "name_fr": "Halo kettlebell", "category": "strength" }, { "slug": "kettlebell-hammer-curl", "name_en": "Kettlebell Hammer Curl", "name_de": "Kettlebell-Hammer-Curl", "name_es": "Curl martillo con pesa rusa", "name_fr": "Curl marteau kettlebell", "category": "strength" }, { "slug": "kettlebell-hip-thrust", "name_en": "Kettlebell Hip Thrust", "name_de": "Kettlebell-Hip-Thrust", "name_es": "Empuje de Cadera con Kettlebell", "name_fr": "Hip thrust kettlebell", "category": "strength" }, { "slug": "kettlebell-kickstand-deadlift", "name_en": "Kettlebell Kickstand Deadlift", "name_de": "Kettlebell-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Kettlebell", "name_fr": "Soulevé de terre jambe béquille kettlebell", "category": "strength" }, { "slug": "kettlebell-lunge-press", "name_en": "Kettlebell Lunge Press", "name_de": "Kettlebell-Ausfallschritt mit Drücken", "name_es": "Zancada con press de pesa rusa", "name_fr": "Fente développé kettlebell", "category": "strength" }, { "slug": "kettlebell-offset-reverse-lunge-and-press", "name_en": "Kettlebell Offset Reverse Lunge and Press", "name_de": "Kettlebell-Rückwärtsausfallschritt und Drücken (versetzt)", "name_es": "Zancada inversa con press desequilibrado de pesa rusa", "name_fr": "Fente arrière décalée et développé kettlebell", "category": "strength" }, { "slug": "kettlebell-overhead-carry", "name_en": "Kettlebell Overhead Carry", "name_de": "Kettlebell-Überkopftragen", "name_es": "Paseo con Kettlebell sobre la Cabeza", "name_fr": "Portage au-dessus de la tête kettlebell", "category": "strength" }, { "slug": "kettlebell-overhead-tricep-extension", "name_en": "Kettlebell Overhead Tricep Extension", "name_de": "Kettlebell-Trizepsdrücken über Kopf", "name_es": "Extensión de tríceps por encima de la cabeza con pesa rusa", "name_fr": "Extension triceps au-dessus de la tête kettlebell", "category": "strength" }, { "slug": "kettlebell-pistol-squat", "name_en": "Kettlebell Pistol Squat", "name_de": "Kettlebell-Pistolkniebeuge", "name_es": "Sentadilla pistola con pesa rusa", "name_fr": "Pistol squat kettlebell", "category": "strength" }, { "slug": "kettlebell-pullover", "name_en": "Kettlebell Pullover", "name_de": "Kettlebell-Pullover", "name_es": "Pullover con pesa rusa", "name_fr": "Pull-over kettlebell", "category": "strength" }, { "slug": "kettlebell-reverse-lunge", "name_en": "Kettlebell Reverse Lunge", "name_de": "Kettlebell-Ausfallschritt nach hinten", "name_es": "Zancada Inversa con Kettlebell", "name_fr": "Fente arrière kettlebell", "category": "strength" }, { "slug": "kettlebell-reverse-wrist-curl", "name_en": "Kettlebell Reverse Wrist Curl", "name_de": "Kettlebell Reverse Handgelenk-Curl", "name_es": "Curl de Muñeca Inverso con Kettlebell", "name_fr": "Curl inversé de poignet kettlebell", "category": "strength" }, { "slug": "kettlebell-rotational-lunge", "name_en": "Kettlebell Rotational Lunge", "name_de": "Kettlebell-Rotationsausfallschritt", "name_es": "Zancada rotacional con pesa rusa", "name_fr": "Fente rotative kettlebell", "category": "strength" }, { "slug": "kettlebell-russian-twist", "name_en": "Kettlebell Russian Twist", "name_de": "Kettlebell Russian Twist", "name_es": "Giro ruso con pesa rusa", "name_fr": "Russian twist kettlebell", "category": "strength" }, { "slug": "kettlebell-shrug", "name_en": "Kettlebell Shrug", "name_de": "Kettlebell-Schulterheben", "name_es": "Encogimiento de Hombros con Kettlebell", "name_fr": "Shrug kettlebell", "category": "strength" }, { "slug": "kettlebell-single-leg-deadlift", "name_en": "Kettlebell Single Leg Deadlift", "name_de": "Kettlebell-Einbein-Kreuzheben", "name_es": "Peso muerto a una pierna con pesa rusa", "name_fr": "Soulevé de terre unijambiste kettlebell", "category": "strength" }, { "slug": "kettlebell-skull-crusher", "name_en": "Kettlebell Skull Crusher", "name_de": "Kettlebell-Skull-Crusher", "name_es": "Skull crusher con pesa rusa", "name_fr": "Skull crusher kettlebell", "category": "strength" }, { "slug": "kettlebell-squat", "name_en": "Kettlebell Squat", "name_de": "Kettlebell-Kniebeuge", "name_es": "Sentadilla con Kettlebell", "name_fr": "Squat kettlebell", "category": "strength" }, { "slug": "kettlebell-sumo-deadlift", "name_en": "Kettlebell Sumo Deadlift", "name_de": "Kettlebell-Sumo-Kreuzheben", "name_es": "Peso muerto sumo con pesa rusa", "name_fr": "Soulevé de terre sumo kettlebell", "category": "strength" }, { "slug": "kettlebell-sumo-high-pull", "name_en": "Kettlebell Sumo High Pull", "name_de": "Kettlebell-Sumo-High-Pull", "name_es": "Jalón sumo al mentón con pesa rusa", "name_fr": "Tirage haut sumo kettlebell", "category": "strength" }, { "slug": "kettlebell-svend-press", "name_en": "Kettlebell Svend Press", "name_de": "Kettlebell Svend Press", "name_es": "Press Svend con Kettlebells", "name_fr": "Svend press kettlebell", "category": "strength" }, { "slug": "kettlebell-swing", "name_en": "Kettlebell Swing", "name_de": "Kettlebell-Swing", "name_es": "Swing con pesa rusa", "name_fr": "Swing kettlebell", "category": "strength" }, { "slug": "kettlebell-swing-clean", "name_en": "Kettlebell Swing Clean", "name_de": "Kettlebell-Swing-Clean", "name_es": "Swing y cargada con pesa rusa", "name_fr": "Swing clean kettlebell", "category": "olympic" }, { "slug": "kettlebell-tibialis-raise", "name_en": "Kettlebell Tibialis Raise", "name_de": "Kettlebell-Tibialis-Heben", "name_es": "Elevación de Tibial con Pesa Rusa", "name_fr": "Relevé de tibial antérieur avec kettlebell", "category": "strength" }, { "slug": "kettlebell-turkish-get-ups", "name_en": "Kettlebell Turkish Get Ups", "name_de": "Türkisch Aufstehen mit Kettlebell", "name_es": "Levantamiento Turco con Kettlebell", "name_fr": "Turkish get-up kettlebell", "category": "strength" }, { "slug": "kettlebell-windmills", "name_en": "Kettlebell Windmills", "name_de": "Kettlebell Windmill", "name_es": "Molino de Viento con Pesa Rusa", "name_fr": "Windmill kettlebell", "category": "strength" }, { "slug": "kettlebell-wrist-curl", "name_en": "Kettlebell Wrist Curl", "name_de": "Kettlebell Handgelenk-Curl", "name_es": "Curl de Muñeca con Kettlebell", "name_fr": "Curl de poignet kettlebell", "category": "strength" }, { "slug": "knee-push-ups", "name_en": "Knee Push Ups", "name_de": "Knie Push-Up", "name_es": "Push-Up en Rodillas", "name_fr": "Pompes sur les genoux", "category": "strength" }, { "slug": "knee-to-chest-stretch", "name_en": "Knee-to-Chest Stretch", "name_de": "Knie-zur-Brust-Dehnung", "name_es": "Estiramiento Rodilla al Pecho", "name_fr": "Étirement genou-poitrine", "category": "stretching" }, { "slug": "kneeling-cable-row", "name_en": "Kneeling Cable Row", "name_de": "Kniender Kabelzug-Rudern", "name_es": "Remo en Polea Arrodillado", "name_fr": "Rowing à la poulie à genoux", "category": "strength" }, { "slug": "kneeling-hip-flexor-stretch", "name_en": "Kneeling Hip Flexor Stretch", "name_de": "Kniende Hüftbeuger-Dehnung", "name_es": "Estiramiento de Flexores de Cadera Arrodillado", "name_fr": "Étirement du fléchisseur de hanche à genoux", "category": "stretching" }, { "slug": "kneeling-wrist-stretch", "name_en": "Kneeling Wrist Stretch", "name_de": "Kniende Handgelenkdehnung", "name_es": "Estiramiento de Muñecas Arrodillado", "name_fr": "Étirement du poignet à genoux", "category": "stretching" }, { "slug": "l-sit", "name_en": "L Sit", "name_de": "L-Sit", "name_es": "L-Sit", "name_fr": "L-sit", "category": "strength" }, { "slug": "landmine-press", "name_en": "Landmine Press", "name_de": "Landmine Press", "name_es": "Press Landmine", "name_fr": "Développé landmine", "category": "strength" }, { "slug": "lat-pulldown", "name_en": "Lat Pulldown", "name_de": "Latzug", "name_es": "Jalón al Pecho", "name_fr": "Tirage vertical", "category": "strength" }, { "slug": "lateral-leg-swing", "name_en": "Lateral Leg Swing", "name_de": "Seitliches Beinschwingen", "name_es": "Balanceo Lateral de Pierna", "name_fr": "Balancement latéral de jambe", "category": "stretching" }, { "slug": "lateral-raise", "name_en": "Dumbbell Lateral Raise", "name_de": "Kurzhantel Seitheben", "name_es": "Elevación Lateral con Mancuernas", "name_fr": "Élévation latérale haltères", "category": "strength" }, { "slug": "leg-curl", "name_en": "Lying Leg Curl", "name_de": "Liegender Beinbeuger", "name_es": "Curl de Piernas Tumbado", "name_fr": "Leg curl allongé", "category": "strength" }, { "slug": "leg-extension", "name_en": "Leg Extension", "name_de": "Beinstrecker", "name_es": "Extensión de Piernas", "name_fr": "Leg extension", "category": "strength" }, { "slug": "leg-press", "name_en": "Leg Press", "name_de": "Beinpresse", "name_es": "Prensa de Piernas", "name_fr": "Presse à cuisses", "category": "strength" }, { "slug": "leg-swing-front-to-back", "name_en": "Front-to-Back Leg Swing", "name_de": "Beinschwingen vor und zurück", "name_es": "Balanceo de Pierna Adelante y Atrás", "name_fr": "Balancement de jambe avant-arrière", "category": "stretching" }, { "slug": "legs-up-the-wall", "name_en": "Legs-Up-the-Wall Pose", "name_de": "Beine an der Wand", "name_es": "Piernas en la Pared", "name_fr": "Posture jambes contre le mur", "category": "stretching" }, { "slug": "lizard-stretch", "name_en": "Lizard Stretch", "name_de": "Eidechsen-Dehnung", "name_es": "Estiramiento del Lagarto", "name_fr": "Étirement du lézard", "category": "stretching" }, { "slug": "locust-pose", "name_en": "Locust Pose", "name_de": "Heuschrecke", "name_es": "Postura del Saltamontes", "name_fr": "Posture de la sauterelle", "category": "strength" }, { "slug": "low-lunge", "name_en": "Low Lunge", "name_de": "Tiefer Ausfallschritt", "name_es": "Zancada Baja", "name_fr": "Fente basse", "category": "stretching" }, { "slug": "low-lunge-to-half-split", "name_en": "Low Lunge to Half Split", "name_de": "Tiefer Ausfallschritt zum halben Spagat", "name_es": "Zancada Baja a Medio Split", "name_fr": "Fente basse vers demi-grand écart", "category": "stretching" }, { "slug": "lunge", "name_en": "Lunge", "name_de": "Ausfallschritt", "name_es": "Zancada", "name_fr": "Fente", "category": "strength" }, { "slug": "lying-leg-raise", "name_en": "Lying Leg Raise", "name_de": "Liegendes Beinheben", "name_es": "Elevación de Piernas Acostado", "name_fr": "Relevé de jambes couché", "category": "strength" }, { "slug": "lying-tricep-extension", "name_en": "Lying Tricep Extension", "name_de": "Liegend Trizeps-Strecken", "name_es": "Extensión de Tríceps Tumbado", "name_fr": "Extension triceps couchée", "category": "strength" }, { "slug": "machine-back-extension", "name_en": "Machine Back Extension", "name_de": "Rückenstrecker an der Maschine", "name_es": "Extensión de Espalda en Máquina", "name_fr": "Extension du dos à la machine", "category": "strength" }, { "slug": "machine-bicep-curl", "name_en": "Machine Bicep Curl", "name_de": "Maschine Bizeps-Curl", "name_es": "Curl de Bíceps en Máquina", "name_fr": "Curl biceps à la machine", "category": "strength" }, { "slug": "machine-calf-raise", "name_en": "Machine Calf Raise", "name_de": "Maschine Wadenhebenmaschine", "name_es": "Elevación de Pantorrillas en Máquina", "name_fr": "Extension de mollets à la machine", "category": "strength" }, { "slug": "machine-chest-fly", "name_en": "Machine Chest Fly", "name_de": "Butterfly-Maschine", "name_es": "Aperturas en Máquina", "name_fr": "Écarté à la machine", "category": "strength" }, { "slug": "machine-preacher-curl", "name_en": "Machine Preacher Curl", "name_de": "Maschinen-Scottcurl", "name_es": "Curl en Máquina de Predicador", "name_fr": "Curl au pupitre à la machine", "category": "strength" }, { "slug": "machine-reverse-fly", "name_en": "Machine Reverse Fly", "name_de": "Maschine Reverse Fly", "name_es": "Apertura Inversa en Máquina", "name_fr": "Oiseau à la machine", "category": "strength" }, { "slug": "machine-seated-crunch", "name_en": "Machine Seated Crunch", "name_de": "Bauchmaschine sitzend", "name_es": "Abdominales en Máquina Sentado", "name_fr": "Crunch assis à la machine", "category": "strength" }, { "slug": "machine-shoulder-press", "name_en": "Machine Shoulder Press", "name_de": "Maschine Schulterdrücken", "name_es": "Press de Hombros en Máquina", "name_fr": "Développé épaules à la machine", "category": "strength" }, { "slug": "machine-triceps-extension", "name_en": "Machine Triceps Extension", "name_de": "Trizepsstrecken an der Maschine", "name_es": "Extensión de Tríceps en Máquina", "name_fr": "Extension triceps à la machine", "category": "strength" }, { "slug": "medicine-ball-slam", "name_en": "Medicine Ball Slam", "name_de": "Medizinball-Slam", "name_es": "Golpe con Balón Medicinal", "name_fr": "Frappe au medecine-ball", "category": "strength" }, { "slug": "mountain-climbers", "name_en": "Mountain Climbers", "name_de": "Mountain Climbers", "name_es": "Mountain Climbers", "name_fr": "Mountain climbers", "category": "cardio" }, { "slug": "mountain-pose", "name_en": "Mountain Pose", "name_de": "Berghaltung", "name_es": "Postura de la Montaña", "name_fr": "Posture de la montagne", "category": "stretching" }, { "slug": "muscle-snatch", "name_en": "Muscle Snatch", "name_de": "Muskel-Reißen", "name_es": "Muscle Snatch", "name_fr": "Arraché musclé", "category": "olympic" }, { "slug": "muscle-ups", "name_en": "Muscle Ups", "name_de": "Muscle-Up", "name_es": "Muscle-Ups", "name_fr": "Muscle-ups", "category": "strength" }, { "slug": "neck-side-stretch", "name_en": "Neck Side Stretch", "name_de": "Seitliche Nackendehnung", "name_es": "Estiramiento Lateral de Cuello", "name_fr": "Étirement latéral de la nuque", "category": "stretching" }, { "slug": "negative-pull-ups", "name_en": "Negative Pull Ups", "name_de": "Negative Pull-Ups", "name_es": "Dominadas Negativas", "name_fr": "Tractions négatives", "category": "strength" }, { "slug": "neutral-grip-pull-ups", "name_en": "Neutral Grip Pull Ups", "name_de": "Klimmzüge im Neutralgriff", "name_es": "Dominadas en Agarre Neutro", "name_fr": "Tractions en prise neutre", "category": "strength" }, { "slug": "nordic-hamstring-curl", "name_en": "Nordic Hamstring Curl", "name_de": "Nordic Hamstring Curl", "name_es": "Curl Nórdico de Isquiotibiales", "name_fr": "Curl nordique des ischio-jambiers", "category": "strength" }, { "slug": "ohp", "name_en": "Barbell Overhead Press", "name_de": "Langhantel-Schulterdrücken (OHP)", "name_es": "Press Militar con Barra", "name_fr": "Développé militaire à la barre", "category": "strength" }, { "slug": "one-arm-dumbbell-preacher-curl", "name_en": "One Arm Dumbbell Preacher Curl", "name_de": "Einarmiger Kurzhantel-Preacher-Curl", "name_es": "Curl Predicador con Mancuerna a Un Brazo", "name_fr": "Curl au pupitre haltère à un bras", "category": "strength" }, { "slug": "one-arm-dumbbell-push-press", "name_en": "One-Arm Dumbbell Push Press", "name_de": "Einarmiger Kurzhantel-Push Press", "name_es": "Push Press con Mancuerna a Un Brazo", "name_fr": "Push press haltère à un bras", "category": "strength" }, { "slug": "one-arm-dumbbell-shoulder-press", "name_en": "One Arm Dumbbell Shoulder Press", "name_de": "Einarmiges Kurzhantel-Schulterdrücken", "name_es": "Press de Hombros con Mancuerna a Un Brazo", "name_fr": "Développé épaules haltère à un bras", "category": "strength" }, { "slug": "one-arm-dumbbell-swing", "name_en": "One-Arm Dumbbell Swing", "name_de": "Einarmiges Kurzhantel-Swing", "name_es": "Swing con Mancuerna a un Brazo", "name_fr": "Swing haltère à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-bicep-curl", "name_en": "One Arm Kettlebell Bicep Curl", "name_de": "Einarmige Kettlebell-Bizepsbeugung", "name_es": "Curl de Bíceps con Pesa Rusa a Un Brazo", "name_fr": "Curl biceps kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-bottoms-up-press", "name_en": "One-Arm Kettlebell Bottoms-Up Press", "name_de": "Einarmiges Kettlebell-Bodenaufsatz-Drücken", "name_es": "Press Strict con Pesa Rusa Invertida a Un Brazo", "name_fr": "Développé kettlebell renversé à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-floor-glute-bridge-press", "name_en": "One Arm Kettlebell Floor Glute Bridge Press", "name_de": "Einarmiges Kettlebell-Bodendrücken mit Glute Bridge", "name_es": "Press en Puente de Glúteos en Suelo con Pesa Rusa a Un Brazo", "name_fr": "Pont fessier au sol avec développé kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-floor-press", "name_en": "One Arm Kettlebell Floor Press", "name_de": "Einarmiges Kettlebell-Bodendrücken", "name_es": "Press en Suelo con Pesa Rusa a Un Brazo", "name_fr": "Développé au sol kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-front-squat", "name_en": "One Arm Kettlebell Front Squat", "name_de": "Einarmige Kettlebell-Kniebeuge vorne", "name_es": "Sentadilla Frontal con Pesa Rusa a Un Brazo", "name_fr": "Squat avant kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-push-press", "name_en": "One Arm Kettlebell Push Press", "name_de": "Einarmiger Kettlebell-Push Press", "name_es": "Push Press con Pesa Rusa a Un Brazo", "name_fr": "Push press kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-row", "name_en": "One Arm Kettlebell Row", "name_de": "Einarmiges Kettlebell-Rudern", "name_es": "Remo con Pesa Rusa a Un Brazo", "name_fr": "Rowing kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-shoulder-press", "name_en": "One Arm Kettlebell Shoulder Press", "name_de": "Einarmiges Kettlebell-Schulterdrücken", "name_es": "Press de Hombro con Pesa Rusa a Un Brazo", "name_fr": "Développé épaules kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-swing", "name_en": "One Arm Kettlebell Swing", "name_de": "Einarmiger Kettlebell-Swing", "name_es": "Swing con Pesa Rusa a Un Brazo", "name_fr": "Swing kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-kettlebell-tricep-kickback", "name_en": "One-Arm Kettlebell Tricep Kickback", "name_de": "Einarmiger Kettlebell-Trizeps-Kickback", "name_es": "Extensión de Tríceps a Un Brazo con Pesa Rusa", "name_fr": "Kickback triceps kettlebell à un bras", "category": "strength" }, { "slug": "one-arm-landmine-press", "name_en": "One-Arm Landmine Press", "name_de": "Einarmiger Landmine Press", "name_es": "Press Landmine con Un Brazo", "name_fr": "Développé landmine à un bras", "category": "strength" }, { "slug": "one-arm-lat-pulldown", "name_en": "One-Arm Lat Pulldown", "name_de": "Einarmiges Lat-Pulldown", "name_es": "Jalón al Pecho con Un Brazo", "name_fr": "Tirage vertical à un bras", "category": "strength" }, { "slug": "one-arm-seated-cable-row", "name_en": "One-Arm Seated Cable Row", "name_de": "Einarmiges Kabelrudern im Sitzen", "name_es": "Remo Unilateral Sentado en Polea", "name_fr": "Rowing assis à la poulie à un bras", "category": "strength" }, { "slug": "one-arm-single-leg-dumbbell-romanian-deadlift", "name_en": "One-Arm Single-Leg Dumbbell Romanian Deadlift", "name_de": "Einarmiges einbeiniges Kurzhantel-Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna con Mancuerna a Un Brazo", "name_fr": "Soulevé de terre roumain unijambiste à un bras avec haltère", "category": "strength" }, { "slug": "one-arm-single-leg-kettlebell-romanian-deadlift", "name_en": "One-Arm Single-Leg Kettlebell Romanian Deadlift", "name_de": "Einarmiges einbeiniges Kettlebell-Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna con Pesa Rusa a Un Brazo", "name_fr": "Soulevé de terre roumain unijambiste à un bras avec kettlebell", "category": "strength" }, { "slug": "overhead-squat", "name_en": "Overhead Squat", "name_de": "Überkopf-Kniebeuge", "name_es": "Sentadilla con Barra en Alto", "name_fr": "Squat au-dessus de la tête", "category": "strength" }, { "slug": "overhead-tricep-extension", "name_en": "Overhead Tricep Extension", "name_de": "Überkopf-Trizepsstreckung", "name_es": "Extensión de Tríceps por Encima de la Cabeza", "name_fr": "Extension triceps au-dessus de la tête", "category": "strength" }, { "slug": "overhead-triceps-stretch", "name_en": "Overhead Triceps Stretch", "name_de": "Trizeps-Dehnung über Kopf", "name_es": "Estiramiento de Tríceps sobre la Cabeza", "name_fr": "Étirement des triceps au-dessus de la tête", "category": "stretching" }, { "slug": "pause-deadlift", "name_en": "Pause Deadlift", "name_de": "Deadlift mit Pause", "name_es": "Peso Muerto con Pausa", "name_fr": "Soulevé de terre avec pause", "category": "strength" }, { "slug": "pause-pull-up", "name_en": "Pause Pull-Up", "name_de": "Klimmzug mit Pause", "name_es": "Dominada con Pausa", "name_fr": "Traction avec pause", "category": "strength" }, { "slug": "pause-squat", "name_en": "Pause Squat", "name_de": "Kniebeuge mit Pause", "name_es": "Sentadilla con Pausa", "name_fr": "Squat avec pause", "category": "strength" }, { "slug": "paused-bench-press", "name_en": "Paused Bench Press", "name_de": "Bankdrücken mit Pause", "name_es": "Press de Banca con Pausa", "name_fr": "Développé couché avec pause", "category": "strength" }, { "slug": "paused-incline-bench-press", "name_en": "Paused Incline Bench Press", "name_de": "Schrägbankdrücken mit Pause", "name_es": "Press Inclinado con Pausa", "name_fr": "Développé incliné avec pause", "category": "strength" }, { "slug": "paused-ohp", "name_en": "Paused Overhead Press", "name_de": "Pausiertes Überkopfdrücken", "name_es": "Press militar con pausa", "name_fr": "Développé militaire avec pause", "category": "strength" }, { "slug": "pec-deck", "name_en": "Pec Deck", "name_de": "Pec Deck", "name_es": "Pec Deck", "name_fr": "Pec deck", "category": "strength" }, { "slug": "pendlay-row", "name_en": "Pendlay Row", "name_de": "Pendlay-Rudern", "name_es": "Remo Pendlay", "name_fr": "Rowing Pendlay", "category": "strength" }, { "slug": "pigeon-stretch", "name_en": "Pigeon Stretch", "name_de": "Tauben-Dehnung", "name_es": "Estiramiento de la Paloma", "name_fr": "Étirement du pigeon", "category": "stretching" }, { "slug": "pike-push-ups", "name_en": "Pike Push Ups", "name_de": "Pike Push-Ups", "name_es": "Flexiones en Pica", "name_fr": "Pompes en pike", "category": "strength" }, { "slug": "pilates-kneeling-side-kick", "name_en": "Pilates Kneeling Side Kick", "name_de": "Pilates Kniender Side Kick", "name_es": "Patada Lateral de Rodillas de Pilates", "name_fr": "Battement latéral à genoux (Pilates)", "category": "strength" }, { "slug": "pilates-leg-pull-back", "name_en": "Pilates Leg Pull Back", "name_de": "Pilates Leg Pull Back", "name_es": "Leg Pull Back de Pilates", "name_fr": "Leg pull back (Pilates)", "category": "strength" }, { "slug": "pilates-leg-pull-front", "name_en": "Pilates Leg Pull Front", "name_de": "Pilates Leg Pull Front", "name_es": "Leg Pull Front de Pilates", "name_fr": "Leg pull front (Pilates)", "category": "strength" }, { "slug": "pilates-roll-down", "name_en": "Pilates Roll Down", "name_de": "Pilates Roll Down", "name_es": "Roll Down de Pilates", "name_fr": "Déroulé vertébral (Pilates)", "category": "stretching" }, { "slug": "pilates-roll-over", "name_en": "Pilates Roll Over", "name_de": "Pilates Roll Over", "name_es": "Roll Over de Pilates", "name_fr": "Roll over (Pilates)", "category": "strength" }, { "slug": "pilates-saw", "name_en": "Pilates Saw", "name_de": "Pilates Säge", "name_es": "La Sierra de Pilates", "name_fr": "Scie (Pilates)", "category": "stretching" }, { "slug": "pilates-side-bend", "name_en": "Pilates Side Bend", "name_de": "Pilates Seitbeuge", "name_es": "Flexión Lateral de Pilates", "name_fr": "Flexion latérale (Pilates)", "category": "strength" }, { "slug": "pilates-spine-stretch-forward", "name_en": "Pilates Spine Stretch Forward", "name_de": "Pilates Spine Stretch Forward", "name_es": "Spine Stretch Forward de Pilates", "name_fr": "Étirement de la colonne vers l'avant (Pilates)", "category": "stretching" }, { "slug": "pilates-spine-twist", "name_en": "Pilates Spine Twist", "name_de": "Pilates Spine Twist", "name_es": "Spine Twist de Pilates", "name_fr": "Torsion de la colonne (Pilates)", "category": "stretching" }, { "slug": "pistol-squat", "name_en": "Pistol Squat", "name_de": "Pistol Squat", "name_es": "Sentadilla a una Pierna (Pistol)", "name_fr": "Pistol squat", "category": "strength" }, { "slug": "planche", "name_en": "Planche", "name_de": "Planche", "name_es": "Plancha Calisténica", "name_fr": "Planche", "category": "strength" }, { "slug": "plank", "name_en": "Plank", "name_de": "Plank", "name_es": "Plancha", "name_fr": "Gainage", "category": "strength" }, { "slug": "plank-knee-tuck", "name_en": "Plank Knee Tuck", "name_de": "Plank mit Knieanziehen", "name_es": "Rodilla al Pecho en Plancha", "name_fr": "Gainage genou rentré", "category": "strength" }, { "slug": "plate-loaded-donkey-calf-raise", "name_en": "Plate-Loaded Donkey Calf Raise", "name_de": "Esel-Wadenheben an der Maschine", "name_es": "Elevación de Pantorrilla a la Burra en Máquina", "name_fr": "Mollets donkey à la machine à disques", "category": "strength" }, { "slug": "plate-loaded-glute-drive", "name_en": "Plate-Loaded Glute Drive", "name_de": "Glute Drive an der Scheibenmaschine", "name_es": "Empuje de Glúteo en Máquina de Discos", "name_fr": "Hip thrust à la machine Glute Drive", "category": "strength" }, { "slug": "plate-loaded-lateral-raise", "name_en": "Plate-Loaded Lateral Raise", "name_de": "Seitheben an der Scheibenmaschine", "name_es": "Elevación Lateral en Máquina de Discos", "name_fr": "Élévation latérale à la machine à disques", "category": "strength" }, { "slug": "plate-loaded-seated-dip-machine", "name_en": "Plate-Loaded Seated Dip Machine", "name_de": "Sitzende Dip-Maschine mit Hantelscheiben", "name_es": "Máquina de Fondos Sentado con Discos", "name_fr": "Dips assis à la machine à disques", "category": "strength" }, { "slug": "plate-loaded-shrug", "name_en": "Plate-Loaded Shrug", "name_de": "Schulterzucken an der Scheibenmaschine", "name_es": "Encogimiento de Hombros en Máquina de Discos", "name_fr": "Shrug à la machine à disques", "category": "strength" }, { "slug": "plate-pinch", "name_en": "Plate Pinch", "name_de": "Plate Pinch", "name_es": "Agarre de Discos", "name_fr": "Pincement de disques", "category": "strength" }, { "slug": "plate-pullover", "name_en": "Plate Pullover", "name_de": "Pullover mit Hantelscheibe", "name_es": "Pullover con Disco", "name_fr": "Pullover avec disque", "category": "strength" }, { "slug": "plow-pose", "name_en": "Plow Pose", "name_de": "Pflug", "name_es": "Postura del Arado", "name_fr": "Posture de la charrue", "category": "stretching" }, { "slug": "plyo-lunge", "name_en": "Plyo Lunge", "name_de": "Plyometrischer Ausfallschritt", "name_es": "Zancada Pliométrica", "name_fr": "Fente pliométrique", "category": "plyometrics" }, { "slug": "plyo-push-up", "name_en": "Plyo Push-Up", "name_de": "Plyometrischer Liegestütz", "name_es": "Flexión Pliométrica", "name_fr": "Pompe pliométrique", "category": "plyometrics" }, { "slug": "preacher-curl", "name_en": "Preacher Curl", "name_de": "Preacher Curl", "name_es": "Curl en Banco Scott", "name_fr": "Curl au pupitre", "category": "strength" }, { "slug": "preacher-hammer-curl", "name_en": "Preacher Hammer Curl", "name_de": "Hammer-Curl am Scott-Pult", "name_es": "Curl Martillo en Banco Scott", "name_fr": "Curl marteau au pupitre", "category": "strength" }, { "slug": "pseudo-planche-push-ups", "name_en": "Pseudo Planche Push Ups", "name_de": "Pseudo Planche Push-Ups", "name_es": "Push-Ups de Pseudo Plancha", "name_fr": "Pompes pseudo-planche", "category": "strength" }, { "slug": "pull-up", "name_en": "Pull-Up", "name_de": "Klimmzug", "name_es": "Dominada", "name_fr": "Traction", "category": "strength" }, { "slug": "puppy-pose", "name_en": "Puppy Pose", "name_de": "Welpen-Haltung", "name_es": "Postura del Cachorro", "name_fr": "Posture du chiot", "category": "stretching" }, { "slug": "push-jerk", "name_en": "Push Jerk", "name_de": "Push Jerk", "name_es": "Jerk de Empuje", "name_fr": "Push jerk", "category": "olympic" }, { "slug": "push-press", "name_en": "Push Press", "name_de": "Push Press", "name_es": "Press de Empuje", "name_fr": "Push press", "category": "strength" }, { "slug": "push-up", "name_en": "Push-Up", "name_de": "Push-Up", "name_es": "Push-Up", "name_fr": "Pompe", "category": "strength" }, { "slug": "pyramid-pose", "name_en": "Pyramid Pose", "name_de": "Pyramide", "name_es": "Postura de la Pirámide", "name_fr": "Posture de la pyramide", "category": "stretching" }, { "slug": "rack-pull", "name_en": "Rack Pull", "name_de": "Rack Pull", "name_es": "Rack Pull", "name_fr": "Rack pull", "category": "strength" }, { "slug": "rear-delt-fly", "name_en": "Rear Delt Fly", "name_de": "Hinterer Deltamuskel Fly", "name_es": "Apertura de Deltoides Posterior", "name_fr": "Oiseau", "category": "strength" }, { "slug": "renegade-row", "name_en": "Renegade Row", "name_de": "Renegade Row", "name_es": "Remo Renegado", "name_fr": "Renegade row", "category": "strength" }, { "slug": "reverse-crunches", "name_en": "Reverse Crunches", "name_de": "Reverse Crunches", "name_es": "Crunches Inversos", "name_fr": "Crunchs inversés", "category": "strength" }, { "slug": "reverse-curl", "name_en": "Reverse Curl", "name_de": "Reverse Curl", "name_es": "Curl Inverso", "name_fr": "Curl inversé", "category": "strength" }, { "slug": "reverse-grip-bent-over-row", "name_en": "Reverse Grip Bent Over Row", "name_de": "Reverse Grip Vorgebeugtes Rudern", "name_es": "Remo Inclinado con Agarre Invertido", "name_fr": "Rowing buste penché en supination", "category": "strength" }, { "slug": "reverse-grip-lat-pulldown", "name_en": "Reverse Grip Lat Pulldown", "name_de": "Latzug im Untergriff", "name_es": "Jalón al Pecho Agarre Supino", "name_fr": "Tirage vertical en supination", "category": "strength" }, { "slug": "reverse-lunge", "name_en": "Reverse Lunge", "name_de": "Rückwärts-Ausfallschritt", "name_es": "Zancada Inversa", "name_fr": "Fente arrière", "category": "strength" }, { "slug": "reverse-nordic-curl", "name_en": "Reverse Nordic Curl", "name_de": "Reverse Nordic Curl", "name_es": "Nordic Curl Inverso", "name_fr": "Nordic curl inversé", "category": "strength" }, { "slug": "reverse-plank", "name_en": "Reverse Plank", "name_de": "Reverse Plank", "name_es": "Plancha Inversa", "name_fr": "Planche inversée", "category": "strength" }, { "slug": "reverse-plank-dips", "name_en": "Reverse Plank Dips", "name_de": "Reverse Plank Dips", "name_es": "Fondos en Plancha Invertida", "name_fr": "Dips en planche inversée", "category": "strength" }, { "slug": "reverse-tabletop-hip-pulses", "name_en": "Reverse Tabletop Hip Pulses", "name_de": "Hüftpulse im umgekehrten Tischsitz", "name_es": "Pulsos de Cadera en Mesa Invertida", "name_fr": "Pulsations de hanches en table inversée", "category": "strength" }, { "slug": "reverse-tabletop-hold", "name_en": "Reverse Tabletop Hold", "name_de": "Umgekehrter Tischsitz - Halt", "name_es": "Mesa Invertida Isométrica", "name_fr": "Tenue en table inversée", "category": "strength" }, { "slug": "revolved-chair-pose", "name_en": "Revolved Chair Pose", "name_de": "Gedrehte Stuhlhaltung", "name_es": "Postura de la Silla Girada", "name_fr": "Posture de la chaise en torsion", "category": "strength" }, { "slug": "revolved-crescent-lunge", "name_en": "Revolved Crescent Lunge", "name_de": "Gedrehter Hoher Ausfallschritt", "name_es": "Zancada Alta Girada", "name_fr": "Fente croissant en torsion", "category": "strength" }, { "slug": "ring-dead-hang", "name_en": "Ring Dead Hang", "name_de": "Ring Dead Hang", "name_es": "Cuelgue Estático en Anillas", "name_fr": "Suspension passive aux anneaux", "category": "strength" }, { "slug": "ring-dips", "name_en": "Ring Dips", "name_de": "Ring Dips", "name_es": "Fondos en Anillas", "name_fr": "Dips aux anneaux", "category": "strength" }, { "slug": "ring-face-pull", "name_en": "Ring Face Pull", "name_de": "Ring Face Pull", "name_es": "Face Pull en Anillas", "name_fr": "Face pull aux anneaux", "category": "strength" }, { "slug": "ring-l-sit", "name_en": "Ring L-Sit", "name_de": "Ring L-Sit", "name_es": "L-Sit en Anillas", "name_fr": "L-sit aux anneaux", "category": "strength" }, { "slug": "ring-muscle-up", "name_en": "Ring Muscle-Up", "name_de": "Ring Muscle-Up", "name_es": "Muscle-Up en Anillas", "name_fr": "Muscle-up aux anneaux", "category": "strength" }, { "slug": "ring-plank", "name_en": "Ring Plank", "name_de": "Ring Plank", "name_es": "Plancha en Anillas", "name_fr": "Planche aux anneaux", "category": "strength" }, { "slug": "ring-push-up", "name_en": "Ring Push-Up", "name_de": "Ring Push-Up", "name_es": "Flexión en Anillas", "name_fr": "Pompe aux anneaux", "category": "strength" }, { "slug": "ring-row", "name_en": "Ring Row", "name_de": "Ring Row", "name_es": "Remo en Anillas", "name_fr": "Rowing aux anneaux", "category": "strength" }, { "slug": "rings-inverted-row", "name_en": "Rings Inverted Row", "name_de": "Rings Inverted Row", "name_es": "Remo Invertido en Anillas", "name_fr": "Rowing inversé aux anneaux", "category": "strength" }, { "slug": "romanian-deadlift", "name_en": "Romanian Deadlift", "name_de": "Rumänisches Kreuzheben", "name_es": "Peso Muerto Rumano", "name_fr": "Soulevé de terre roumain", "category": "strength" }, { "slug": "rope-climb", "name_en": "Rope Climb", "name_de": "Seilklettern", "name_es": "Trepa de Cuerda", "name_fr": "Grimper à la corde", "category": "strength" }, { "slug": "rowing-machine", "name_en": "Rowing Machine", "name_de": "Rudergerät", "name_es": "Máquina de Remo", "name_fr": "Rameur", "category": "cardio" }, { "slug": "running", "name_en": "Running", "name_de": "Laufen", "name_es": "Correr", "name_fr": "Course à pied", "category": "cardio" }, { "slug": "russian-twist", "name_en": "Russian Twist", "name_de": "Russian Twist", "name_es": "Giro Ruso", "name_fr": "Russian twist", "category": "strength" }, { "slug": "savasana", "name_en": "Corpse Pose", "name_de": "Totenstellung", "name_es": "Postura del Cadáver", "name_fr": "Savasana", "category": "stretching" }, { "slug": "scapular-pull-ups", "name_en": "Scapular Pull Ups", "name_de": "Scapular Pull-Ups", "name_es": "Dominadas Escapulares", "name_fr": "Tractions scapulaires", "category": "strength" }, { "slug": "scissor-kicks", "name_en": "Scissor Kicks", "name_de": "Scherenbeine", "name_es": "Tijeras", "name_fr": "Ciseaux", "category": "strength" }, { "slug": "seated-barbell-overhead-press", "name_en": "Seated Barbell Overhead Press", "name_de": "Sitzende Langhantel-Schulterdrücken", "name_es": "Press de Barra sobre la Cabeza Sentado", "name_fr": "Développé militaire assis à la barre", "category": "strength" }, { "slug": "seated-cable-row", "name_en": "Seated Cable Row", "name_de": "Sitzendes Rudern am Kabelzug", "name_es": "Remo Sentado en Polea", "name_fr": "Rowing assis à la poulie", "category": "strength" }, { "slug": "seated-calf-raise", "name_en": "Seated Calf Raise", "name_de": "Sitzende Wadenübung", "name_es": "Elevación de Talones Sentado", "name_fr": "Mollets assis", "category": "strength" }, { "slug": "seated-db-press", "name_en": "Seated Dumbbell Shoulder Press", "name_de": "Sitzende Kurzhantel-Schulterdrücken", "name_es": "Press de Hombro con Mancuernas Sentado", "name_fr": "Développé épaules haltères assis", "category": "strength" }, { "slug": "seated-dip-machine", "name_en": "Seated Dip Machine", "name_de": "Sitzende Dip-Maschine", "name_es": "Máquina de Fondos Sentado", "name_fr": "Dips assis à la machine", "category": "strength" }, { "slug": "seated-dumbbell-curl", "name_en": "Seated Dumbbell Curl", "name_de": "Sitzende Kurzhantel-Curl", "name_es": "Curl con Mancuernas Sentado", "name_fr": "Curl haltères assis", "category": "strength" }, { "slug": "seated-dumbbell-lateral-raise", "name_en": "Seated Dumbbell Lateral Raise", "name_de": "Seated Dumbbell Lateral Raise", "name_es": "Elevación Lateral con Mancuerna Sentado", "name_fr": "Élévations latérales haltères assis", "category": "strength" }, { "slug": "seated-dumbbell-tricep-extension", "name_en": "Seated Dumbbell Tricep Extension", "name_de": "Seated Dumbbell Trizeps Extension", "name_es": "Extensión de Tríceps con Mancuerna Sentado", "name_fr": "Extension triceps haltère assis", "category": "strength" }, { "slug": "seated-forward-fold", "name_en": "Seated Forward Fold", "name_de": "Sitzende Vorbeuge", "name_es": "Flexión Sentado hacia Adelante", "name_fr": "Flexion avant assise", "category": "stretching" }, { "slug": "seated-leg-curl", "name_en": "Seated Leg Curl", "name_de": "Sitzende Beinbeuge", "name_es": "Curl de Piernas Sentado", "name_fr": "Leg curl assis", "category": "strength" }, { "slug": "seated-smith-machine-shoulder-press", "name_en": "Seated Smith Machine Shoulder Press", "name_de": "Seated Smith Machine Schulterdrücken", "name_es": "Press de Hombros en Máquina Smith Sentado", "name_fr": "Développé épaules assis à la machine Smith", "category": "strength" }, { "slug": "seated-spinal-twist", "name_en": "Seated Spinal Twist", "name_de": "Sitzende Wirbelsäulendrehung", "name_es": "Giro Espinal Sentado", "name_fr": "Torsion vertébrale assise", "category": "stretching" }, { "slug": "seated-straddle-stretch", "name_en": "Seated Straddle Stretch", "name_de": "Sitzende Grätsche", "name_es": "Estiramiento en Apertura Sentado", "name_fr": "Étirement en écart assis", "category": "stretching" }, { "slug": "shrug", "name_en": "Barbell Shrug", "name_de": "Langhantel Shrug", "name_es": "Encogimiento con Barra", "name_fr": "Shrug à la barre", "category": "strength" }, { "slug": "side-lunge", "name_en": "Side Lunge", "name_de": "Side Lunge", "name_es": "Zancada Lateral", "name_fr": "Fente latérale", "category": "strength" }, { "slug": "side-lying-hip-abduction", "name_en": "Side-Lying Hip Abduction", "name_de": "Side-Lying Hip Abduction", "name_es": "Abducción de Cadera Acostado de Lado", "name_fr": "Abduction de hanche allongé sur le côté", "category": "strength" }, { "slug": "side-lying-hip-abduction-hold", "name_en": "Side-Lying Hip Abduction Hold", "name_de": "Side-Lying Hip Abduction Halt", "name_es": "Abducción de Cadera Acostado de Lado Isométrica", "name_fr": "Maintien en abduction de hanche allongé sur le côté", "category": "strength" }, { "slug": "side-lying-hip-adduction", "name_en": "Side Lying Hip Adduction", "name_de": "Side Lying Hip Adduktion", "name_es": "Aducción de Cadera Acostado de Lado", "name_fr": "Adduction de hanche allongé sur le côté", "category": "strength" }, { "slug": "side-lying-hip-adduction-hold", "name_en": "Side-Lying Hip Adduction Hold", "name_de": "Side Lying Hip Adduktion Halt", "name_es": "Aducción de Cadera Acostado de Lado Isométrica", "name_fr": "Maintien en adduction de hanche allongé sur le côté", "category": "strength" }, { "slug": "side-lying-lateral-raise", "name_en": "Side-Lying Lateral Raise", "name_de": "Seitheben Seitliegend", "name_es": "Elevación Lateral Tumbado de Lado", "name_fr": "Élévation latérale allongé sur le côté", "category": "strength" }, { "slug": "side-plank", "name_en": "Side Plank", "name_de": "Side Plank", "name_es": "Plancha Lateral", "name_fr": "Planche latérale", "category": "strength" }, { "slug": "side-plank-leg-lift", "name_en": "Side Plank with Leg Lift", "name_de": "Side Plank mit Beinheben", "name_es": "Plancha Lateral con Elevación de Pierna", "name_fr": "Planche latérale avec levée de jambe", "category": "strength" }, { "slug": "side-plank-leg-lift-hold", "name_en": "Side Plank Leg Lift Hold", "name_de": "Side Plank mit Beinheben Halt", "name_es": "Plancha Lateral con Elevación de Pierna Isométrica", "name_fr": "Maintien en planche latérale avec jambe levée", "category": "strength" }, { "slug": "single-arm-chest-supported-dumbbell-row", "name_en": "Single-Arm Chest-Supported Dumbbell Row", "name_de": "Einarmiges Kurzhantelrudern mit Bruststütze", "name_es": "Remo con Mancuerna a Una Mano con Pecho Apoyado", "name_fr": "Rowing haltère à un bras, buste appuyé", "category": "strength" }, { "slug": "single-arm-db-row", "name_en": "Single-Arm Dumbbell Row", "name_de": "Einarmiges Kurzhantel-Rudern", "name_es": "Remo con Mancuerna a Un Brazo", "name_fr": "Rowing haltère à un bras", "category": "strength" }, { "slug": "single-arm-dumbbell-bench-press", "name_en": "Single Arm Dumbbell Bench Press", "name_de": "Einarmiges Kurzhantel-Bankdrücken", "name_es": "Press de Banca con Mancuerna a Un Brazo", "name_fr": "Développé couché haltère à un bras", "category": "strength" }, { "slug": "single-arm-dumbbell-overhead-tricep-extension", "name_en": "Single-Arm Dumbbell Overhead Tricep Extension", "name_de": "Einarmige Kurzhantel Overhead Trizeps Extension", "name_es": "Extensión de Tríceps sobre la Cabeza con Mancuerna a Un Brazo", "name_fr": "Extension triceps haltère à un bras au-dessus de la tête", "category": "strength" }, { "slug": "single-arm-hammer-curl", "name_en": "Single-Arm Hammer Curl", "name_de": "Einarmiger Hammer-Curl", "name_es": "Curl martillo unilateral", "name_fr": "Curl marteau à un bras", "category": "strength" }, { "slug": "single-arm-machine-shoulder-press", "name_en": "Single-Arm Machine Shoulder Press", "name_de": "Einarmige Schulterpresse an der Maschine", "name_es": "Press de hombros unilateral en máquina", "name_fr": "Développé épaules à la machine, un bras", "category": "strength" }, { "slug": "single-arm-plate-loaded-lateral-raise", "name_en": "Single-Arm Plate-Loaded Lateral Raise", "name_de": "Einarmiges Seitheben an der Scheibenmaschine", "name_es": "Elevación Lateral a Un Brazo en Máquina de Discos", "name_fr": "Élévation latérale à la machine à disques, un bras", "category": "strength" }, { "slug": "single-arm-tricep-pushdown", "name_en": "Single Arm Tricep Pushdown", "name_de": "Einarmiges Trizepsdrücken am Kabelzug", "name_es": "Extensión de Tríceps a Un Brazo en Polea", "name_fr": "Extension triceps à la poulie, un bras", "category": "strength" }, { "slug": "single-db-svend-press", "name_en": "Single Dumbbell Svend Press", "name_de": "Svend Press mit einer Kurzhantel", "name_es": "Press Svend con una Mancuerna", "name_fr": "Svend press à un haltère", "category": "strength" }, { "slug": "single-leg-calf-raise", "name_en": "Single Leg Calf Raise", "name_de": "Einbeiniges Wadenheben", "name_es": "Elevación de Pantorrilla a Una Pierna", "name_fr": "Mollets à une jambe", "category": "strength" }, { "slug": "single-leg-extension", "name_en": "Single Leg Extension", "name_de": "Einbeiniges Beinstrecken", "name_es": "Extensión de Cuádriceps a Una Pierna", "name_fr": "Leg extension à une jambe", "category": "strength" }, { "slug": "single-leg-glute-bridge", "name_en": "Single Leg Glute Bridge", "name_de": "Einbeinige Glute Bridge", "name_es": "Puente de Glúteo a Una Pierna", "name_fr": "Pont fessier à une jambe", "category": "strength" }, { "slug": "single-leg-glute-bridge-hold", "name_en": "Single-Leg Glute Bridge Hold", "name_de": "Einbeinige-Glute-Bridge-Halt", "name_es": "Puente de Glúteo a Una Pierna Isométrico", "name_fr": "Maintien en pont fessier à une jambe", "category": "strength" }, { "slug": "single-leg-lying-leg-curl", "name_en": "Single Leg Lying Leg Curl", "name_de": "Einbeiniger Liegender Leg Curl", "name_es": "Curl de Pierna Tumbado a Una Pierna", "name_fr": "Leg curl allongé à une jambe", "category": "strength" }, { "slug": "single-leg-press", "name_en": "Single Leg Press", "name_de": "Einbeinige Beinpresse", "name_es": "Prensa de Piernas a Una Pierna", "name_fr": "Presse à cuisses à une jambe", "category": "strength" }, { "slug": "single-leg-rdl-hold", "name_en": "Single Leg RDL Hold", "name_de": "Einbeiniger Romanian-Deadlift-Halt", "name_es": "Peso Muerto Rumano a Una Pierna Isométrico", "name_fr": "Maintien en soulevé de terre roumain unijambiste", "category": "strength" }, { "slug": "single-leg-romanian-deadlift", "name_en": "Single Leg Romanian Deadlift", "name_de": "Einbeiniges Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna", "name_fr": "Soulevé de terre roumain unijambiste", "category": "strength" }, { "slug": "sit-ups", "name_en": "Sit-Ups", "name_de": "Sit-Ups", "name_es": "Abdominales", "name_fr": "Redressements assis", "category": "strength" }, { "slug": "six-inch-hold", "name_en": "Six Inch Hold", "name_de": "Six-Inch-Halt", "name_es": "Mantenimiento a 15 cm del Suelo", "name_fr": "Maintien à 15 cm du sol", "category": "strength" }, { "slug": "ski-erg", "name_en": "SkiErg", "name_de": "SkiErg", "name_es": "SkiErg", "name_fr": "SkiErg", "category": "cardio" }, { "slug": "skull-crusher", "name_en": "Skull Crusher", "name_de": "Skull Crusher", "name_es": "Skull Crusher", "name_fr": "Barre au front", "category": "strength" }, { "slug": "sled-row", "name_en": "Sled Row", "name_de": "Sled Row", "name_es": "Remo con Trineo", "name_fr": "Tirage traîneau", "category": "strength" }, { "slug": "smith-machine-bench-press", "name_en": "Smith Machine Bench Press", "name_de": "Smith Machine Bankdrücken", "name_es": "Press de Banca en Máquina Smith", "name_fr": "Développé couché à la machine Smith", "category": "strength" }, { "slug": "smith-machine-bent-over-row", "name_en": "Smith Machine Bent Over Row", "name_de": "Smith Machine Bent Over Row", "name_es": "Remo Inclinado en Máquina Smith", "name_fr": "Rowing buste penché à la machine Smith", "category": "strength" }, { "slug": "smith-machine-bulgarian-split", "name_en": "Smith Machine Bulgarian Split Squat", "name_de": "Smith Machine Bulgarische Kniebeuge", "name_es": "Sentadilla Búlgara en Máquina Smith", "name_fr": "Squat bulgare à la machine Smith", "category": "strength" }, { "slug": "smith-machine-calf-raise", "name_en": "Smith Machine Calf Raise", "name_de": "Smith Machine Wadenheben", "name_es": "Elevación de Talón en Máquina Smith", "name_fr": "Mollets debout à la machine Smith", "category": "strength" }, { "slug": "smith-machine-decline-bench-press", "name_en": "Smith Machine Decline Bench Press", "name_de": "Smith Machine Negativbankdrücken", "name_es": "Press de Banca Declinado en Máquina Smith", "name_fr": "Développé décliné à la machine Smith", "category": "strength" }, { "slug": "smith-machine-front-squat", "name_en": "Smith Machine Front Squat", "name_de": "Smith Machine Front Squat", "name_es": "Sentadilla Frontal en Máquina Smith", "name_fr": "Squat avant à la machine Smith", "category": "strength" }, { "slug": "smith-machine-good-morning", "name_en": "Smith Machine Good Morning", "name_de": "Smith Machine Good Morning", "name_es": "Buenos Días en Máquina Smith", "name_fr": "Good morning à la machine Smith", "category": "strength" }, { "slug": "smith-machine-hip-thrust", "name_en": "Smith Machine Hip Thrust", "name_de": "Hip Thrust an der Smith-Maschine", "name_es": "Hip Thrust en Máquina Smith", "name_fr": "Hip thrust à la machine Smith", "category": "strength" }, { "slug": "smith-machine-incline-bench-press", "name_en": "Smith Machine Incline Bench Press", "name_de": "Smith Machine Schrägbankdrücken", "name_es": "Press Inclinado en Máquina Smith", "name_fr": "Développé incliné à la machine Smith", "category": "strength" }, { "slug": "smith-machine-rdl", "name_en": "Smith Machine Romanian Deadlift", "name_de": "Smith Machine Romanian Deadlift", "name_es": "Peso Muerto Rumano en Máquina Smith", "name_fr": "Soulevé de terre roumain à la machine Smith", "category": "strength" }, { "slug": "smith-machine-reverse-grip-bent-over-row", "name_en": "Smith Machine Reverse Grip Bent Over Row", "name_de": "Smith Machine Reverse Grip Bent Over Row", "name_es": "Remo Inclinado con Agarre Inverso en Máquina Smith", "name_fr": "Rowing buste penché prise supination à la machine Smith", "category": "strength" }, { "slug": "smith-machine-reverse-lunge", "name_en": "Smith Machine Reverse Lunge", "name_de": "Smith Machine Ausfallschritt rückwärts", "name_es": "Zancada Inversa en Máquina Smith", "name_fr": "Fente arrière à la machine Smith", "category": "strength" }, { "slug": "smith-machine-shoulder-press", "name_en": "Smith Machine Shoulder Press", "name_de": "Smith-Maschine Schulterdrücken", "name_es": "Press de Hombros en Máquina Smith", "name_fr": "Développé épaules à la machine Smith", "category": "strength" }, { "slug": "smith-machine-shrug", "name_en": "Smith Machine Shrug", "name_de": "Smith-Maschine Schulterzucken", "name_es": "Encogimiento de Hombros en Máquina Smith", "name_fr": "Shrug à la machine Smith", "category": "strength" }, { "slug": "smith-machine-split-squat", "name_en": "Smith Machine Split Squat", "name_de": "Smith Machine Ausfallschritt-Kniebeuge", "name_es": "Sentadilla en Tijera en Máquina Smith", "name_fr": "Squat fendu à la machine Smith", "category": "strength" }, { "slug": "smith-machine-squat", "name_en": "Smith Machine Squat", "name_de": "Smith-Maschine Kniebeuge", "name_es": "Sentadilla en Máquina Smith", "name_fr": "Squat à la machine Smith", "category": "strength" }, { "slug": "smith-machine-upright-row", "name_en": "Smith Machine Upright Row", "name_de": "Smith Machine Hochziehen", "name_es": "Remo al Mentón en Máquina Smith", "name_fr": "Tirage menton à la machine Smith", "category": "strength" }, { "slug": "snatch", "name_en": "Snatch", "name_de": "Reißen", "name_es": "Arrancada", "name_fr": "Arraché", "category": "olympic" }, { "slug": "sphinx-pose", "name_en": "Sphinx Pose", "name_de": "Sphinx-Haltung", "name_es": "Postura de la Esfinge", "name_fr": "Posture du sphinx", "category": "stretching" }, { "slug": "spider-curl", "name_en": "Spider Curl", "name_de": "Spider Curl", "name_es": "Curl Araña", "name_fr": "Curl araignée", "category": "strength" }, { "slug": "spiderman-push-up", "name_en": "Spiderman Push-Up", "name_de": "Spiderman Push-Up", "name_es": "Flexión Spiderman", "name_fr": "Pompe Spiderman", "category": "strength" }, { "slug": "split-jerk", "name_en": "Split Jerk", "name_de": "Split-Stoßen", "name_es": "Jerk con Tijera", "name_fr": "Jeté fendu", "category": "olympic" }, { "slug": "split-squat", "name_en": "Split Squat", "name_de": "Ausfallschritt-Kniebeuge", "name_es": "Sentadilla en Tijera", "name_fr": "Squat fendu", "category": "strength" }, { "slug": "spoto-press", "name_en": "Spoto Press", "name_de": "Spoto Press", "name_es": "Press Spoto", "name_fr": "Spoto press", "category": "strength" }, { "slug": "squat", "name_en": "Barbell Back Squat", "name_de": "Langhantel-Kniebeuge", "name_es": "Sentadilla Trasera con Barra", "name_fr": "Squat arrière à la barre", "category": "strength" }, { "slug": "squat-hold", "name_en": "Squat Hold", "name_de": "Kniebeuge-Halt", "name_es": "Sentadilla Isométrica", "name_fr": "Squat maintenu", "category": "strength" }, { "slug": "squat-pulse", "name_en": "Squat Pulse", "name_de": "Kniebeuge-Pulse", "name_es": "Sentadilla con Pulsos", "name_fr": "Squat avec pulsations", "category": "strength" }, { "slug": "stability-ball-hip-bridge", "name_en": "Stability Ball Hip Bridge", "name_de": "Stability-Ball-Hüftbrücke", "name_es": "Puente de Cadera con Balón de Estabilidad", "name_fr": "Pont fessier sur ballon de gym", "category": "strength" }, { "slug": "stability-ball-knee-tuck", "name_en": "Stability Ball Knee Tuck", "name_de": "Stability-Ball-Knee-Tuck", "name_es": "Encogimiento de Rodillas con Balón de Estabilidad", "name_fr": "Relevé de genoux sur ballon de gym", "category": "strength" }, { "slug": "stability-ball-push-up", "name_en": "Stability Ball Push-Up", "name_de": "Stability-Ball-Push-Up", "name_es": "Push-Up con Balón de Estabilidad", "name_fr": "Pompe sur ballon de gym", "category": "strength" }, { "slug": "stability-ball-push-up-hands-on-ball", "name_en": "Stability Ball Push-Up (Hands on Ball)", "name_de": "Stability-Ball-Liegestütz (Hände auf dem Ball)", "name_es": "Flexión sobre pelota de estabilidad (manos en la pelota)", "name_fr": "Pompe sur ballon de gym (mains sur le ballon)", "category": "strength" }, { "slug": "stability-ball-wall-squat", "name_en": "Stability Ball Wall Squat", "name_de": "Wandkniebeuge mit Gymnastikball", "name_es": "Sentadilla en Pared con Pelota", "name_fr": "Squat au mur avec ballon de gym", "category": "strength" }, { "slug": "stair-climber", "name_en": "Stair Climber", "name_de": "Treppensteiger", "name_es": "Escaladora de Escaleras", "name_fr": "Simulateur d'escalier", "category": "cardio" }, { "slug": "standing-calf-raise", "name_en": "Standing Calf Raise", "name_de": "Stehende Wadenhebeübung", "name_es": "Elevación de Talones de Pie", "name_fr": "Mollets debout", "category": "strength" }, { "slug": "standing-calf-stretch", "name_en": "Standing Calf Stretch", "name_de": "Stehende Wadendehnung", "name_es": "Estiramiento de Pantorrilla de Pie", "name_fr": "Étirement du mollet debout", "category": "stretching" }, { "slug": "standing-forward-fold", "name_en": "Standing Forward Fold", "name_de": "Stehende Vorbeuge", "name_es": "Flexión de Pie hacia Adelante", "name_fr": "Flexion avant debout", "category": "stretching" }, { "slug": "standing-forward-fold-to-half-lift", "name_en": "Standing Forward Fold to Half Lift", "name_de": "Vorbeuge zum halben Aufrichten", "name_es": "Flexión de Pie a Media Elevación", "name_fr": "Flexion avant debout à demi-redressement", "category": "stretching" }, { "slug": "standing-quad-stretch", "name_en": "Standing Quad Stretch", "name_de": "Stehende Quadrizeps-Dehnung", "name_es": "Estiramiento de Cuádriceps de Pie", "name_fr": "Étirement du quadriceps debout", "category": "stretching" }, { "slug": "standing-side-bend", "name_en": "Standing Side Bend", "name_de": "Stehende Seitneige", "name_es": "Flexión Lateral de Pie", "name_fr": "Flexion latérale debout", "category": "stretching" }, { "slug": "standing-side-bend-flow", "name_en": "Standing Side Bend Flow", "name_de": "Stehende Seitbeugen im Wechsel", "name_es": "Flexión Lateral de Pie Alterna", "name_fr": "Enchaînement de flexions latérales debout", "category": "stretching" }, { "slug": "standing-split", "name_en": "Standing Split", "name_de": "Standspagat", "name_es": "Split de Pie", "name_fr": "Grand écart debout", "category": "stretching" }, { "slug": "stationary-bike", "name_en": "Stationary Bike", "name_de": "Fahrradergometer", "name_es": "Bicicleta Estática", "name_fr": "Vélo stationnaire", "category": "cardio" }, { "slug": "step-ups", "name_en": "Step Ups", "name_de": "Step-Ups", "name_es": "Step Ups", "name_fr": "Montées sur banc", "category": "strength" }, { "slug": "stiff-leg-deadlift", "name_en": "Stiff Leg Deadlift", "name_de": "Steifbeiniges Kreuzheben", "name_es": "Peso Muerto con Piernas Rígidas", "name_fr": "Soulevé de terre jambes tendues", "category": "strength" }, { "slug": "straight-arm-pulldown", "name_en": "Straight-Arm Pulldown", "name_de": "Straight-Arm-Pulldown", "name_es": "Jalón con Brazos Rectos", "name_fr": "Tirage bras tendus", "category": "strength" }, { "slug": "straight-bar-cable-front-raise", "name_en": "Straight-Bar Cable Front Raise", "name_de": "Frontheben am Kabelzug mit gerader Stange", "name_es": "Elevación frontal en polea con barra recta", "name_fr": "Élévation frontale à la poulie basse, barre droite", "category": "strength" }, { "slug": "straight-bar-dips", "name_en": "Straight Bar Dips", "name_de": "Dips an der geraden Stange", "name_es": "Fondos en Barra Recta", "name_fr": "Dips à la barre droite", "category": "strength" }, { "slug": "strict-curl", "name_en": "Strict Curl", "name_de": "Strict Curl", "name_es": "Curl Estricto", "name_fr": "Curl strict", "category": "strength" }, { "slug": "suitcase-carry", "name_en": "Suitcase Carry", "name_de": "Koffertragen", "name_es": "Paseo del Maletín", "name_fr": "Marche valise", "category": "strength" }, { "slug": "sumo-deadlift", "name_en": "Sumo Deadlift", "name_de": "Sumo-Kreuzheben", "name_es": "Peso Muerto Sumo", "name_fr": "Soulevé de terre sumo", "category": "strength" }, { "slug": "sumo-squat", "name_en": "Sumo Squat", "name_de": "Sumo-Kniebeuge", "name_es": "Sentadilla Sumo", "name_fr": "Squat sumo", "category": "strength" }, { "slug": "superman", "name_en": "Superman", "name_de": "Superman", "name_es": "Superman", "name_fr": "Superman", "category": "strength" }, { "slug": "supine-spinal-twist", "name_en": "Supine Spinal Twist", "name_de": "Liegende Wirbelsäulendrehung", "name_es": "Giro Espinal Tumbado", "name_fr": "Torsion vertébrale allongée", "category": "stretching" }, { "slug": "supine-windshield-wipers", "name_en": "Supine Windshield Wipers", "name_de": "Scheibenwischer in Rückenlage", "name_es": "Limpiaparabrisas Tumbado", "name_fr": "Essuie-glaces allongé", "category": "strength" }, { "slug": "supported-shoulderstand", "name_en": "Supported Shoulderstand", "name_de": "Gestützter Schulterstand", "name_es": "Vela con Apoyo", "name_fr": "Chandelle assistée", "category": "strength" }, { "slug": "svend-press", "name_en": "Svend Press", "name_de": "Svend Press", "name_es": "Press Svend", "name_fr": "Svend press", "category": "strength" }, { "slug": "t-bar-row", "name_en": "T-Bar Row", "name_de": "T-Bar-Rudern", "name_es": "Remo en T", "name_fr": "Rowing T-bar", "category": "strength" }, { "slug": "thoracic-bridge", "name_en": "Thoracic Bridge", "name_de": "Thorakale Brücke", "name_es": "Puente Torácico", "name_fr": "Pont thoracique", "category": "strength" }, { "slug": "thread-the-needle", "name_en": "Thread the Needle", "name_de": "Nadelöhr-Drehung", "name_es": "Enhebrar la Aguja", "name_fr": "Posture de l'aiguille", "category": "stretching" }, { "slug": "thread-the-needle-flow", "name_en": "Thread the Needle Flow", "name_de": "Nadelöhr im Wechsel", "name_es": "Enhebrar la Aguja Dinámico", "name_fr": "Posture de l'aiguille en mouvement", "category": "stretching" }, { "slug": "three-legged-dog", "name_en": "Three-Legged Downward Dog", "name_de": "Dreibeiniger Hund", "name_es": "Perro de Tres Patas", "name_fr": "Chien tête en bas à trois pattes", "category": "strength" }, { "slug": "thruster", "name_en": "Thruster", "name_de": "Thruster", "name_es": "Thruster", "name_fr": "Thruster", "category": "strength" }, { "slug": "toes-to-bar", "name_en": "Toes to Bar", "name_de": "Toes to Bar", "name_es": "Toes to Bar", "name_fr": "Toes to bar", "category": "strength" }, { "slug": "torso-twists", "name_en": "Torso Twists", "name_de": "Rumpfdrehungen", "name_es": "Giros de Torso", "name_fr": "Torsions du buste", "category": "stretching" }, { "slug": "treadmill-running", "name_en": "Treadmill Running", "name_de": "Laufbandlauf", "name_es": "Carrera en Cinta", "name_fr": "Course sur tapis", "category": "cardio" }, { "slug": "tree-pose", "name_en": "Tree Pose", "name_de": "Baumhaltung", "name_es": "Postura del Árbol", "name_fr": "Posture de l'arbre", "category": "strength" }, { "slug": "triangle-pose", "name_en": "Triangle Pose", "name_de": "Dreieckshaltung", "name_es": "Postura del Triángulo", "name_fr": "Posture du triangle", "category": "stretching" }, { "slug": "tricep-kickback", "name_en": "Dumbbell Tricep Kickback", "name_de": "Kurzhantel-Trizeps-Kickback", "name_es": "Patada de Tríceps con Mancuerna", "name_fr": "Kickback triceps à l'haltère", "category": "strength" }, { "slug": "tricep-pushdown", "name_en": "Cable Tricep Pushdown", "name_de": "Kabel-Trizeps-Pushdown", "name_es": "Jalón de Tríceps en Cable", "name_fr": "Extension triceps à la poulie", "category": "strength" }, { "slug": "trx-bicep-curl", "name_en": "TRX Bicep Curl", "name_de": "TRX Bizeps-Curl", "name_es": "Curl de Bíceps TRX", "name_fr": "Curl biceps TRX", "category": "strength" }, { "slug": "trx-chest-press", "name_en": "TRX Chest Press", "name_de": "TRX Brustpresse", "name_es": "Press de Pecho con TRX", "name_fr": "Développé TRX", "category": "strength" }, { "slug": "trx-face-pull", "name_en": "TRX Face Pull", "name_de": "TRX Face Pull", "name_es": "Face Pull con TRX", "name_fr": "Face pull TRX", "category": "strength" }, { "slug": "trx-hamstring-curl", "name_en": "TRX Hamstring Curl", "name_de": "TRX Hamstring-Curl", "name_es": "Curl de Isquiotibiales con TRX", "name_fr": "Curl ischios TRX", "category": "strength" }, { "slug": "trx-lunge", "name_en": "TRX Lunge", "name_de": "TRX Ausfallschritt", "name_es": "Zancada TRX", "name_fr": "Fente TRX", "category": "strength" }, { "slug": "trx-pistol-squat", "name_en": "TRX Pistol Squat", "name_de": "TRX Pistol Squat", "name_es": "Sentadilla Pistola con TRX", "name_fr": "Pistol squat TRX", "category": "strength" }, { "slug": "trx-plank", "name_en": "TRX Plank", "name_de": "TRX-Plank", "name_es": "Plancha en TRX", "name_fr": "Planche TRX", "category": "strength" }, { "slug": "trx-row", "name_en": "TRX Row", "name_de": "TRX-Rudern", "name_es": "Remo TRX", "name_fr": "Rowing TRX", "category": "strength" }, { "slug": "trx-side-plank", "name_en": "TRX Side Plank", "name_de": "TRX Seitstütz", "name_es": "Plancha Lateral en TRX", "name_fr": "Planche latérale TRX", "category": "strength" }, { "slug": "trx-squat", "name_en": "TRX Squat", "name_de": "TRX Kniebeuge", "name_es": "Sentadilla TRX", "name_fr": "Squat TRX", "category": "strength" }, { "slug": "trx-tricep-extension", "name_en": "TRX Triceps Extension", "name_de": "TRX Trizeps-Extension", "name_es": "Extensión de Tríceps TRX", "name_fr": "Extension triceps TRX", "category": "strength" }, { "slug": "trx-y-fly", "name_en": "TRX Y-Fly", "name_de": "TRX Y-Fly", "name_es": "TRX Y-Fly", "name_fr": "Y-fly TRX", "category": "strength" }, { "slug": "upright-row", "name_en": "Barbell Upright Row", "name_de": "Langhantel Hochziehen", "name_es": "Remo al Mentón con Barra", "name_fr": "Tirage menton à la barre", "category": "strength" }, { "slug": "upward-dog", "name_en": "Upward-Facing Dog", "name_de": "Heraufschauender Hund", "name_es": "Perro Boca Arriba", "name_fr": "Chien tête en haut", "category": "stretching" }, { "slug": "v-bar-lat-pulldown", "name_en": "V-Bar Lat Pulldown", "name_de": "V-Griff Latziehen", "name_es": "Jalón al Pecho con Barra en V", "name_fr": "Tirage vertical à la poignée en V", "category": "strength" }, { "slug": "v-bar-tricep-pushdown", "name_en": "V-Bar Tricep Pushdown", "name_de": "V-Griff Trizepsdrücken", "name_es": "Extensión de Tríceps en Polea con Barra en V", "name_fr": "Extension triceps à la poulie, prise en V", "category": "strength" }, { "slug": "v-sit", "name_en": "V-Sit", "name_de": "V-Sitz", "name_es": "Posición en V", "name_fr": "V-sit", "category": "strength" }, { "slug": "v-ups", "name_en": "V Ups", "name_de": "V-Ups", "name_es": "V-Ups", "name_fr": "V-ups", "category": "strength" }, { "slug": "walking", "name_en": "Walking", "name_de": "Gehen", "name_es": "Caminar", "name_fr": "Marche", "category": "cardio" }, { "slug": "walking-lunge", "name_en": "Walking Lunge", "name_de": "Gehende Ausfallschritte", "name_es": "Zancada Caminando", "name_fr": "Fente marchée", "category": "strength" }, { "slug": "wall-push-ups", "name_en": "Wall Push Ups", "name_de": "Wand-Push-Ups", "name_es": "Push-Ups en Pared", "name_fr": "Pompes au mur", "category": "strength" }, { "slug": "wall-sit", "name_en": "Wall Sit", "name_de": "Wandsitzen", "name_es": "Sentadilla en Pared", "name_fr": "Chaise au mur", "category": "strength" }, { "slug": "warrior-one", "name_en": "Warrior I", "name_de": "Krieger I", "name_es": "Guerrero I", "name_fr": "Guerrier I", "category": "strength" }, { "slug": "warrior-three", "name_en": "Warrior III", "name_de": "Krieger III", "name_es": "Guerrero III", "name_fr": "Guerrier III", "category": "strength" }, { "slug": "warrior-two", "name_en": "Warrior II", "name_de": "Krieger II", "name_es": "Guerrero II", "name_fr": "Guerrier II", "category": "strength" }, { "slug": "weighted-dips", "name_en": "Weighted Dips", "name_de": "Dips mit Zusatzgewicht", "name_es": "Fondos Lastrados", "name_fr": "Dips lestés", "category": "strength" }, { "slug": "weighted-pull-up", "name_en": "Weighted Pull-Up", "name_de": "Klimmzug mit Zusatzgewicht", "name_es": "Dominada Lastrada", "name_fr": "Traction lestée", "category": "strength" }, { "slug": "weighted-wall-crunch", "name_en": "Weighted Wall Crunch", "name_de": "Gewichtetes Wandcrunch", "name_es": "Crunch en Pared con Peso", "name_fr": "Crunch au mur lesté", "category": "strength" }, { "slug": "wide-grip-bench-press", "name_en": "Wide-Grip Bench Press", "name_de": "Bankdrücken mit breitem Griff", "name_es": "Press de Banca en Agarre Ancho", "name_fr": "Développé couché prise large", "category": "strength" }, { "slug": "wide-grip-pull-ups", "name_en": "Wide Grip Pull Ups", "name_de": "Klimmzüge mit breitem Griff", "name_es": "Dominadas en Agarre Ancho", "name_fr": "Tractions prise large", "category": "strength" }, { "slug": "wide-grip-push-ups", "name_en": "Wide Grip Push Ups", "name_de": "Liegestütz weiter Griff", "name_es": "Flexiones con Agarre Ancho", "name_fr": "Pompes prise large", "category": "strength" }, { "slug": "wide-grip-seated-cable-row", "name_en": "Wide Grip Seated Cable Row", "name_de": "Sitzrudern mit breitem Griff am Kabelzug", "name_es": "Remo en Polea Sentado en Agarre Ancho", "name_fr": "Rowing assis à la poulie, prise large", "category": "strength" }, { "slug": "wide-legged-forward-fold", "name_en": "Wide-Legged Forward Fold", "name_de": "Weite Vorbeuge im Stand", "name_es": "Flexión con Piernas Abiertas", "name_fr": "Flexion avant jambes écartées", "category": "stretching" }, { "slug": "wide-stance-leg-press", "name_en": "Wide-Stance Leg Press", "name_de": "Beinpresse mit weitem Stand", "name_es": "Prensa de piernas con postura amplia", "name_fr": "Presse à cuisses, position large", "category": "strength" }, { "slug": "wrist-curl", "name_en": "Bilateral Dumbbell Wrist Curl", "name_de": "Beidarmiger Kurzhantel-Handgelenk-Curl", "name_es": "Curl de Muñeca con Mancuernas Bilateral", "name_fr": "Curl de poignet bilatéral aux haltères", "category": "strength" }, { "slug": "wrist-roller", "name_en": "Wrist Roller", "name_de": "Wrist Roller", "name_es": "Rodillo de Muñeca", "name_fr": "Wrist roller", "category": "strength" }, { "slug": "zercher-squat", "name_en": "Zercher Squat", "name_de": "Zercher Kniebeuge", "name_es": "Sentadilla Zercher", "name_fr": "Squat Zercher", "category": "strength" }, { "slug": "zottman-curl", "name_en": "Zottman Curl", "name_de": "Zottman-Curl", "name_es": "Curl Zottman", "name_fr": "Curl Zottman", "category": "strength" } ] }