Exercise coverage — all 519 exercises
This is every exercise your fitness app needs — see for yourself before you buy. Each entry is one unique movement, not a duplicate or synonym padded into the count. Names and slugs are free to browse here; images, instructions, translations, muscles, equipment, and relations ship in the dataset.
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Bodyweight — no equipment · 104
- Archer Push Ups
- Back Extension
- Bear Crawl
- Bench Dips
- Bench Leg Pull-In
- Bicycle Crunch
- Bird Dog Hold
- Bodyweight Calf Raise
- Bodyweight Good Morning
- Bodyweight Lateral Raise
- Bodyweight Overhead Press
- Bodyweight Reverse Lunge
- Bodyweight Squat
- Box Squat
- Burpees
- Butterfly Stretch
- Captain's Chair Knee Raise
- Captain's Chair Leg Raise
- Cat Stretch
- Child's Pose
- Chin Tuck Hold
- Clamshells
- Clap Push-Ups
- Close Grip Push Ups
- Cobra Stretch
- Cocoons
- Cossack Squat
- Cross-Body Crunch
- Cross-Body Shoulder Stretch
- Crunches
- Dead Bug
- Decline Crunch
- Decline Push-Up
- Deficit Push Ups
- Diamond Push Ups
- Donkey Calf Raise
- Doorway Chest Stretch
- Downward-Facing Dog
- Dragon Flag
- Flutter Kicks
- Glute Bridge
- Glute Kickback
- Handstand Push Ups
- Heel-to-Toe Walk
- High Knees
- High Plank
- Hollow Body Hold
- Incline Push-Up
- Isometric Neck Lateral Flexion
- Jackknife Sit-Up
- Jump Squat
- Jumping Jacks
- Knee Push Ups
- Knee-to-Chest Stretch
- Kneeling Hip Flexor Stretch
- Kneeling Wrist Stretch
- Lizard Stretch
- Lunge
- Lying Leg Raise
- Mountain Climbers
- Neck Side Stretch
- Overhead Triceps Stretch
- Pigeon Stretch
- Pike Push Ups
- Pistol Squat
- Planche
- Plank
- Plyo Lunge
- Plyo Push-Up
- Pseudo Planche Push Ups
- Push-Up
- Reverse Crunches
- Reverse Nordic Curl
- Reverse Plank
- Running
- Russian Twist
- Scissor Kicks
- Seated Forward Fold
- Seated Spinal Twist
- Seated Straddle Stretch
- Side Lunge
- Side Lying Hip Adduction
- Side Plank
- Side Plank with Leg Lift
- Side-Lying Hip Abduction
- Single Leg Calf Raise
- Single Leg Glute Bridge
- Sit-Ups
- Split Squat
- Standing Calf Stretch
- Standing Forward Fold
- Standing Quad Stretch
- Standing Side Bend
- Step Ups
- Superman
- Supine Spinal Twist
- Thoracic Bridge
- V Ups
- V-Sit
- Walking
- Walking Lunge
- Wall Push Ups
- Wall Sit
- Wide Grip Push Ups
Dumbbells · 77
- Arnold Press
- Bent-Over Dumbbell Row
- Bilateral Dumbbell Wrist Curl
- Bulgarian Split Squat
- Chest Supported Dumbbell Shrug
- Chest-Supported Dumbbell Row
- Close-Grip Dumbbell Bench Press
- Concentration Curl
- Cross Body Hammer Curl
- Decline Bench Press
- Decline Dumbbell Fly
- Double Dumbbell Kickstand Deadlift
- Double Dumbbell Overhead Carry
- Dumbbell Bench Press
- Dumbbell Bench Pull
- Dumbbell Bicep Curl
- Dumbbell Calf Raise
- Dumbbell Deadlift
- Dumbbell Face Pull
- Dumbbell Farmer's Walk
- Dumbbell Floor Press
- Dumbbell Fly
- Dumbbell Front Raise
- Dumbbell Front Squat
- Dumbbell Hammer Curl
- Dumbbell Hip Thrust
- Dumbbell Kickstand Deadlift
- Dumbbell Lateral Raise
- Dumbbell Lunge
- Dumbbell Overhead Carry
- Dumbbell Pistol Squat
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Reverse Curl
- Dumbbell Reverse Fly
- Dumbbell Reverse Wrist Curl
- Dumbbell Romanian Deadlift
- Dumbbell Shoulder Press
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Skull Crusher
- Dumbbell Snatch
- Dumbbell Somersault Squat
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Sumo Squat
- Dumbbell Svend Press
- Dumbbell Tricep Extension
- Dumbbell Tricep Kickback
- Dumbbell Upright Row
- Dumbbell Windmill
- Dumbbell Wrist Curl
- Incline Dumbbell Curl
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Hammer Curl
- Jefferson Curl
- Lying Tricep Extension
- One-Arm Dumbbell Push Press
- One-Arm Dumbbell Swing
- One-Arm Single-Leg Dumbbell Romanian Deadlift
- Overhead Tricep Extension
- Preacher Hammer Curl
- Rear Delt Fly
- Reverse Lunge
- Seated Dumbbell Curl
- Seated Dumbbell Lateral Raise
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Tricep Extension
- Side-Lying Lateral Raise
- Single Dumbbell Svend Press
- Single Leg Romanian Deadlift
- Single-Arm Chest-Supported Dumbbell Row
- Single-Arm Dumbbell Overhead Tricep Extension
- Single-Arm Dumbbell Row
- Spider Curl
- Strict Curl
Barbell, EZ bar & plates · 94
- Barbell Ab Rollout
- Barbell Back Squat
- Barbell Bench Press
- Barbell Calf Raise
- Barbell Curl
- Barbell Deadlift
- Barbell Front Raise
- Barbell Glute Bridge
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Overhead Extension
- Barbell Overhead Press
- Barbell Preacher Curl
- Barbell Pullover
- Barbell Rear Delt Row
- Barbell Reverse Lunge
- Barbell Shrug
- Barbell Upright Row
- Barbell Wrist Curl
- Behind the Back Barbell Shrug
- Behind the Neck Press
- Bench Pull
- Bent Arm Barbell Pullover
- Bent-Arm EZ-Bar Pullover
- Bent-Over Barbell Row
- Bent-Over EZ-Bar Row
- Cheat Curl
- Clean
- Clean and Jerk
- Close-Grip Barbell Curl
- Close-Grip Bench Press
- Close-Grip EZ-Bar Bench Press
- Close-Grip EZ-Bar Curl
- Close-Grip Incline Bench Press
- Decline Barbell Bench Press
- Decline EZ-Bar Bench Press
- Deficit Deadlift
- Drag Curl
- EZ Bar Pullover
- EZ Bar Reverse Grip Row
- EZ Bar Spider Curl
- EZ-Bar Bench Press
- EZ-Bar Curl
- EZ-Bar Front Raise
- EZ-Bar Lying Triceps Extension
- EZ-Bar Overhead Tricep Extension
- EZ-Bar Reverse Curl
- EZ-Bar Romanian Deadlift
- EZ-Bar Shrug
- EZ-Bar Upright Row
- EZ-Bar Wrist Curl
- Floor EZ-Bar Press
- Floor Press
- Front Squat
- Good Morning
- Hang Clean
- Hang Power Clean
- Heel-Elevated Squat
- Hex Bar Deadlift
- Incline Barbell Bench Press
- Incline EZ-Bar Bench Press
- Inverted Row
- Landmine Press
- Muscle Snatch
- One-Arm Landmine Press
- Overhead Squat
- Pause Deadlift
- Pause Squat
- Paused Bench Press
- Paused Incline Bench Press
- Paused Overhead Press
- Pendlay Row
- Plate Pinch
- Plate Pullover
- Preacher Curl
- Push Jerk
- Push Press
- Rack Pull
- Reverse Curl
- Reverse Grip Bent Over Row
- Romanian Deadlift
- Seated Barbell Overhead Press
- Skull Crusher
- Snatch
- Split Jerk
- Spoto Press
- Stiff Leg Deadlift
- Sumo Deadlift
- Sumo Squat
- Svend Press
- T-Bar Row
- Thruster
- Weighted Wall Crunch
- Wide-Grip Bench Press
Kettlebells · 61
- Chest-Supported Kettlebell Row
- Double Kettlebell Bicep Curl
- Double Kettlebell Clean
- Double Kettlebell Clean and Press
- Double Kettlebell Dead Clean
- Double Kettlebell Dead Split Snatch
- Double Kettlebell Jerk
- Double Kettlebell Overhead Carry
- Double Kettlebell Overhead Press
- Double Kettlebell Push Press
- Double Kettlebell Rear Delt Row
- Double Kettlebell Row
- Double Kettlebell Split Jerk
- Double Kettlebell Swing Snatch
- Floor Kettlebell Pullover
- Goblet Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Close-Grip Floor Press
- Kettlebell Concentration Curl
- Kettlebell Deadlift
- Kettlebell Farmer's Walk
- Kettlebell Floor Press
- Kettlebell Goblet Lunge
- Kettlebell Halo
- Kettlebell Hammer Curl
- Kettlebell Hip Thrust
- Kettlebell Kickstand Deadlift
- Kettlebell Lunge Press
- Kettlebell Offset Reverse Lunge and Press
- Kettlebell Overhead Carry
- Kettlebell Overhead Tricep Extension
- Kettlebell Pistol Squat
- Kettlebell Pullover
- Kettlebell Reverse Lunge
- Kettlebell Reverse Wrist Curl
- Kettlebell Rotational Lunge
- Kettlebell Russian Twist
- Kettlebell Shrug
- Kettlebell Single Leg Deadlift
- Kettlebell Skull Crusher
- Kettlebell Squat
- Kettlebell Sumo Deadlift
- Kettlebell Sumo High Pull
- Kettlebell Svend Press
- Kettlebell Swing
- Kettlebell Swing Clean
- Kettlebell Turkish Get Ups
- Kettlebell Windmills
- Kettlebell Wrist Curl
- One Arm Kettlebell Bicep Curl
- One Arm Kettlebell Floor Glute Bridge Press
- One Arm Kettlebell Floor Press
- One Arm Kettlebell Front Squat
- One Arm Kettlebell Push Press
- One Arm Kettlebell Row
- One Arm Kettlebell Shoulder Press
- One Arm Kettlebell Swing
- One-Arm Kettlebell Bottoms-Up Press
- One-Arm Kettlebell Tricep Kickback
- One-Arm Single-Leg Kettlebell Romanian Deadlift
- Suitcase Carry
Gym machines · 53
- Assisted Pull Ups
- Behind-the-Neck Lat Pulldown
- Chest-Supported Smith Machine Row
- Hack Squat
- Hack Squat Calf Raise
- Hip Adduction
- Horizontal Leg Press
- Leg Extension
- Leg Press
- Lying Leg Curl
- Machine Assisted Dips
- Machine Back Extension
- Machine Bicep Curl
- Machine Calf Raise
- Machine Chest Fly
- Machine Chest Press
- Machine Hip Abduction
- Machine Preacher Curl
- Machine Seated Crunch
- Machine Shoulder Press
- Machine Triceps Extension
- Nordic Hamstring Curl
- Pec Deck
- Plate-Loaded Donkey Calf Raise
- Plate-Loaded Glute Drive
- Plate-Loaded Lateral Raise
- Plate-Loaded Shrug
- Seated Calf Raise
- Seated Leg Curl
- Seated Smith Machine Shoulder Press
- Single Leg Extension
- Single Leg Lying Leg Curl
- Single Leg Press
- Single-Arm Plate-Loaded Lateral Raise
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Bulgarian Split Squat
- Smith Machine Calf Raise
- Smith Machine Decline Bench Press
- Smith Machine Front Squat
- Smith Machine Good Morning
- Smith Machine Hip Thrust
- Smith Machine Incline Bench Press
- Smith Machine Reverse Grip Bent Over Row
- Smith Machine Reverse Lunge
- Smith Machine Romanian Deadlift
- Smith Machine Shoulder Press
- Smith Machine Shrug
- Smith Machine Split Squat
- Smith Machine Squat
- Smith Machine Upright Row
- Standing Calf Raise
- V-Bar Lat Pulldown
Cable · 26
- Cable Bent-Over Row
- Cable Chest Press
- Cable Crunch
- Cable Curl
- Cable External Rotation
- Cable Face Pull
- Cable Fly
- Cable Front Raise
- Cable Glute Kickback
- Cable Hammer Curl
- Cable Lateral Raise
- Cable Pallof Press
- Cable Tricep Kickback
- Cable Tricep Pushdown
- Cable Upright Row
- Cable Wrist Curl
- Close Grip Lat Pulldown
- Kneeling Cable Row
- Lat Pulldown
- One-Arm Lat Pulldown
- Reverse Grip Lat Pulldown
- Seated Cable Row
- Single Arm Tricep Pushdown
- Straight-Arm Pulldown
- V-Bar Tricep Pushdown
- Wide Grip Seated Cable Row
Resistance bands · 28
- Band Assisted Pull Ups
- Band Pull Apart
- Banded Adductor Stretch
- Banded Ankle Stretch
- Banded Calf Stretch
- Banded Chest Stretch
- Banded Clamshell
- Banded Figure-4 Stretch
- Banded Fire Hydrant
- Banded Glute Bridge
- Banded Good Morning
- Banded Hamstring Stretch
- Banded Hip Thrust
- Banded IT-Band Stretch
- Banded Kneeling Hip Thrust
- Banded Lat Stretch
- Banded Lateral Walk
- Banded Rear Delt Stretch
- Banded Romanian Deadlift
- Banded Seated Hip Abduction
- Banded Shoulder Stretch
- Banded Squat
- Banded Standing Hip Abduction
- Banded Standing Hip Adduction
- Banded Standing Leg Curl
- Banded Sumo Walk
- Banded Terminal Knee Extension
- Banded Triceps Stretch
Pull-up bar, rings & suspension · 44
- Archer Pull Ups
- Back Lever
- Behind-the-Neck Pull-Up
- Chest Dips
- Chin-Ups
- Close-Grip Pull-Ups
- Dead Hang
- Front Lever
- Hanging Knee Raise
- Hanging Leg Raise
- Hanging Pike
- Human Flag
- L Sit
- Muscle Ups
- Negative Pull Ups
- Neutral Grip Pull Ups
- Pause Pull-Up
- Pull-Up
- Ring Dead Hang
- Ring Dips
- Ring Face Pull
- Ring Muscle-Up
- Ring Push-Up
- Ring Row
- Rings Inverted Row
- Rope Climb
- Scapular Pull Ups
- Straight Bar Dips
- Toes to Bar
- TRX Bicep Curl
- TRX Chest Press
- TRX Face Pull
- TRX Hamstring Curl
- TRX Lunge
- TRX Pistol Squat
- TRX Plank
- TRX Row
- TRX Side Plank
- TRX Squat
- TRX Triceps Extension
- TRX Y-Fly
- Weighted Dips
- Weighted Pull-Up
- Wide Grip Pull Ups
Cardio machines · 7
- Air Bike
- Elliptical Trainer
- Incline Treadmill Walk
- Rowing Machine
- Stair Climber
- Stationary Bike
- Treadmill Running
Bench, balls & other gear · 25
- Ab Wheel Rollout
- Ball Pike
- Battle Rope Double Slam
- Battle Ropes
- Bench Adductor Stretch
- Bench Ankle Stretch
- Bench Bulgarian Split Stretch
- Bench Calf Stretch
- Bench Chest Stretch
- Bench Child's Pose
- Bench Couch Stretch
- Bench Figure-4 Glute Stretch
- Bench Hamstring Stretch
- Bench Lat Stretch
- Box Jump
- Jump Rope
- Medicine Ball Slam
- Sled Row
- Stability Ball Hip Bridge
- Stability Ball Knee Tuck
- Stability Ball Leg Curl
- Stability Ball Push-Up
- Stability Ball Push-Up (Hands on Ball)
- Stability Ball Wall Squat
- Wrist Roller
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