28 new exercises
Commando Pull-Up, Spiderman Push-Up, Fire Hydrant, Squat Pulse, Renegade Row, Zercher Squat, Hang Snatch, Barbell Bulgarian Split Squat, Dumbbell Preacher Curl and One Arm Dumbbell Preacher Curl, One Arm Dumbbell Shoulder Press, Single Arm Dumbbell Bench Press, Dumbbell Curl and Press, Dumbbell Clean and Press, Kettlebell Tibialis Raise and Heel Touches, all with motion clips — plus twelve static holds: Handstand Hold, Flexed Arm Hang, Hanging L-Sit, Ring L-Sit, Hanging Tuck Hold, Ring Plank, Bear Plank Hold, Bench Hollow Hold, Six Inch Hold, Deep Squat Hold, Squat Hold and Single Leg RDL Hold.




